Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Duff Robert's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Duff Robert hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Duff Robert’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duff Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:25 to 05:32 | 38.6% |
| Run Total | 01:32 | 45:26 to 43:54 | 31.4% |
| Sled Push | 00:43 | 03:40 to 02:57 | 14.7% |
| Rowing | 00:26 | 05:18 to 04:52 | 8.9% |
| Wall Balls | 00:19 | 06:58 to 06:39 | 6.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Duff Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:47 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:33 | 04:31 -00:05 | 04:47 -01:14 |
| Running 2 | 05:39 | 07:59 | 05:12 +00:27 | 09:18 -01:19 |
| Sled Push | 03:40 | 13:38 | 03:04 +00:36 | 14:30 -00:52 |
| Running 3 | 05:46 | 17:18 | 05:41 +00:05 | 17:34 -00:16 |
| Sled Pull | 04:42 | 23:04 | 05:17 -00:35 | 23:15 -00:11 |
| Running 4 | 05:57 | 27:46 | 05:39 +00:18 | 28:32 -00:46 |
| Burpees Broad Jump | 07:25 | 33:43 | 05:51 +01:34 | 34:11 -00:28 |
| Running 5 | 06:16 | 41:08 | 05:51 +00:25 | 40:02 +01:06 |
| Rowing | 05:18 | 47:24 | 04:56 +00:22 | 45:53 +01:31 |
| Running 6 | 07:56 | 52:42 | 05:41 +02:15 | 50:49 +01:53 |
| Farmers Carry | 01:54 | 01:00:38 | 02:18 -00:24 | 56:30 +04:08 |
| Running 7 | 05:53 | 01:02:32 | 05:40 +00:13 | 58:48 +03:44 |
| Sandbag Lunges | 05:00 | 01:08:25 | 05:32 -00:32 | 01:04:28 +03:57 |
| Running 8 | 04:30 | 01:13:25 | 06:24 -01:54 | 01:10:00 +03:25 |
| Wall Balls | 06:58 | 01:17:55 | 07:05 -00:07 | 01:16:24 +01:31 |
| Roxzone | 06:18 | 01:31:01 | 07:32 -01:14 | 01:31:01 |
Robert Duff demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall rank was 1211th, placing him in the top 44% of all 2696 athletes and in the top 52% of his age group. His total time was 01:31:01. His total running time was 00:45:26, which was 00:18 slower than the average time. This indicates that Robert has a strength-focused profile rather than a runner profile. His pacing at the beginning of the race was faster than average, with his fastest lap being 00:04:30. However, as the race progressed, his pacing slowed down, indicating potential areas for improvement in maintaining a consistent pace and endurance.
Robert could benefit from implementing several race strategies for improved performance. First, maintaining a consistent pace throughout the race could help preserve energy for later stages and prevent burnout. Second, focusing on nutrition and hydration before and during the race can aid in maintaining energy levels and performance. Lastly, practicing transitions between running and strength segments can improve overall time, as speed in the 'Roxzone' impacts the total race time. This could involve training workouts that mimic the race structure, alternating between running and strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Banfi Demis | 2023 Milan | 01:31:03 | |
| Muhoza Audace | 2024 Stockholm | 01:30:40 | |
| Heng Junwen | 2024 Singapore National Stadium | 01:31:15 | |
| Garrigan Steve | 2024 Dublin | 01:31:04 | |
| Döhler Max | 2018 Hamburg | 01:30:38 | |
| Delint Albarrán Iñaki | 2024 Ciudad de Mexico | 01:30:58 | |
| Mikulka Dzmitry | 2022 Amsterdam | 01:30:40 | |
| Clothier Kym | 2024 Melbourne | 01:30:43 | |
| Robertson Ben | 2022 London | 01:30:39 | |
| Johns Michael R. | 2024 New York | 01:31:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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