Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 46:43 to 43:54) | 49.6% |
| Sled Pull | 01:11 (From 06:14 to 05:03) | 20.8% |
| BBJ | 00:34 (From 06:06 to 05:32) | 10.0% |
| Sled Push | 00:28 (From 03:25 to 02:57) | 8.2% |
| Wall Balls | 00:22 (From 07:01 to 06:39) | 6.5% |
| Farmers Carry | 00:17 (From 02:29 to 02:12) | 5.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Garrigan Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:48 -02:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:46 | 04:32 -00:31 | 04:48 -02:02 |
| Running 2 | 06:41 | 06:47 | 05:11 +01:30 | 09:20 -02:33 |
| Sled Push | 03:25 | 13:28 | 03:05 +00:20 | 14:31 -01:03 |
| Running 3 | 07:26 | 16:53 | 05:40 +01:46 | 17:36 -00:43 |
| Sled Pull | 06:14 | 24:19 | 05:18 +00:56 | 23:16 +01:03 |
| Running 4 | 06:59 | 30:33 | 05:39 +01:20 | 28:34 +01:59 |
| Burpees Broad Jump | 06:06 | 37:32 | 05:52 +00:14 | 34:13 +03:19 |
| Running 5 | 07:35 | 43:38 | 05:51 +01:44 | 40:05 +03:33 |
| Rowing | 04:51 | 51:13 | 04:56 -00:05 | 45:56 +05:17 |
| Running 6 | 05:39 | 56:04 | 05:41 -00:02 | 50:52 +05:12 |
| Farmers Carry | 02:29 | 01:01:43 | 02:18 +00:11 | 56:33 +05:10 |
| Running 7 | 05:34 | 01:04:12 | 05:40 -00:06 | 58:51 +05:21 |
| Sandbag Lunges | 05:00 | 01:09:46 | 05:32 -00:32 | 01:04:31 +05:15 |
| Running 8 | 04:06 | 01:14:46 | 06:23 -02:17 | 01:10:03 +04:43 |
| Wall Balls | 07:01 | 01:18:52 | 07:06 -00:05 | 01:16:26 +02:26 |
| Roxzone | 05:19 | 01:31:04 | 07:32 -02:13 | 01:31:04 |
Steve Garrigan, representing Ireland in the HYROX race, demonstrated a commendable performance in the 35-39 age category. He finished in the top 45% of overall athletes and was in the top 52% in his age group, marking him as a competitive athlete. His overall time was 01:31:04, with his total running time being 00:46:43, which was slower than average by 01:34. However, his best running lap was quick at 00:04:06.
Steve started the race at a faster pace compared to the average, with his initial running segment being 01:58 quicker. This may suggest an over-paced start, which could have led to slower times in the following sections. His total running time suggests a better strength profile, indicating that he might need to focus more on his running endurance and pacing.
Based on his performance, Steve has room for improvement in several segments, notably his Sled Pull, Burpees Broad Jump, Wall Balls, and Run Total.
A more conservative pacing strategy would be beneficial for Steve. Starting the race at a slightly slower pace would help conserve energy for later stages, potentially improving his overall running time. Focusing on quick and efficient transitions between different segments can also help reduce the roxzone time.
Steve could also benefit from a hybrid training routine that equally focuses on both running and strength exercises, as his current performance suggests a stronger inclination towards strength activities. This will ensure a more balanced performance in both running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Tucker Douglas | 2023 Hong Kong | 01:31:22 | |
| Brierley Simon | 2023 Birmingham | 01:31:01 | |
| Heijmans Pim | 2024 Amsterdam | 01:30:56 | |
| Schutt Emilio | 2024 Maastricht | 01:30:51 | |
| Sherman Ernest | 2023 Chicago | 01:31:00 | |
| Randall Jeremy | 2023 Anaheim | 01:31:31 | |
| 吳 冠融 | 2024 Taipei | 01:31:15 | |
| Slee David | 2024 Birmingham | 01:31:06 | |
| Mee Daniel | 2022 Birmingham | 01:31:19 | |
| Moran Trent | 2024 Melbourne | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Garrigan Steve
