Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raymond James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raymond James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raymond James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raymond James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 09:37 to 07:09 | 44.2% |
| Sandbag Lunges | 01:51 | 07:26 to 05:35 | 33.1% |
| Burpees Broad Jump | 01:16 | 07:13 to 05:57 | 22.7% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 43:04 to 43:04 | 0.0% |
| Raymond James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:57 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:48 | 04:35 -00:05 | 04:57 +00:51 |
| Running 2 | 04:49 | 10:18 | 05:23 -00:34 | 09:32 +00:46 |
| Sled Push | 02:45 | 15:07 | 03:12 -00:27 | 14:55 +00:12 |
| Running 3 | 05:05 | 17:52 | 05:53 -00:48 | 18:07 -00:15 |
| Sled Pull | 05:13 | 22:57 | 05:31 -00:18 | 24:00 -01:03 |
| Running 4 | 05:09 | 28:10 | 05:52 -00:43 | 29:31 -01:21 |
| Burpees Broad Jump | 07:13 | 33:19 | 06:09 +01:04 | 35:23 -02:04 |
| Running 5 | 05:45 | 40:32 | 06:04 -00:19 | 41:32 -01:00 |
| Rowing | 04:45 | 46:17 | 05:01 -00:16 | 47:36 -01:19 |
| Running 6 | 05:26 | 51:02 | 05:54 -00:28 | 52:37 -01:35 |
| Farmers Carry | 02:12 | 56:28 | 02:24 -00:12 | 58:31 -02:03 |
| Running 7 | 05:20 | 58:40 | 05:53 -00:33 | 01:00:55 -02:15 |
| Sandbag Lunges | 07:26 | 01:04:00 | 05:47 +01:39 | 01:06:48 -02:48 |
| Running 8 | 05:45 | 01:11:26 | 06:45 -01:00 | 01:12:35 -01:09 |
| Wall Balls | 09:37 | 01:17:11 | 07:24 +02:13 | 01:19:20 -02:09 |
| Roxzone | 08:03 | 01:34:43 | 07:59 +00:04 | 01:34:43 |
James Raymond showcased a commendable performance in the 2024 Birmingham HYROX race. With an overall rank landing him in the top 60% of athletes, and a rank within his age group in the top 68%, James demonstrated a strong running profile. His total running time was 03:54 faster than average, indicating a strong aptitude for running. However, the initial segment of the race saw James starting slower than average, which could be improved with better pacing strategies. His performance in the strength-based tasks, particularly the wall ball and sandbag lunges, suggests an area for improvement and a potential to further his overall rank.
For future races, James should look to implement a few strategies to better his performance. Firstly, focusing on maintaining a steady pace from the start, instead of starting out slower, can help him conserve energy for the latter parts of the race. Secondly, practicing transitions between running and strength-based tasks can help reduce roxzone time and increase overall speed. Finally, dedicating more training time to strength-based tasks can help balance his overall performance and improve his rank among competitors.
| Similar Athletes | |||
|---|---|---|---|
| Ramirez David | 2023 Los Angeles | 01:34:56 | |
| Djerlek Elmer | 2024 Vienna - European Championship | 01:35:02 | |
| Hayden Peter | 2024 Dublin | 01:34:58 | |
| Squadriglia Gino | 2023 Milan | 01:34:13 | |
| Sadler Kevin | 2024 Copenhagen | 01:34:15 | |
| Caprioli Luigino | 2024 Turin | 01:34:28 | |
| Roh Arthur | 2021 New York | 01:34:43 | |
| Blaj Alexander | 2019 Essen | 01:34:25 | |
| Driller Carlos | 2019 Hamburg | 01:34:49 | |
| Gerhard Dirk | 2020 Karlsruhe | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
