Caprioli Luigino Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #105006 01:34:28 63rd in AG | Top 62.4% 523rd | Top 63.9%
+04:50
51:24
Run Total
+00:38
06:26
Avg. Lap
+00:08
05:02
Best Lap
-04:17
35:42
Workout Total
-00:32
04:27
Avg. Workout
-00:33
07:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Caprioli Luigino's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caprioli Luigino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caprioli Luigino's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caprioli Luigino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.

05:57 Potential Improvement 87.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:57 51:24 to 45:27 87.3%
Sled Pull 00:33 05:52 to 05:19 8.1%
Burpees Broad Jump 00:13 06:07 to 05:54 3.2%
Ski Erg 00:06 04:40 to 04:34 1.5%
Sled Push 00:00 03:07 to 03:07 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%
Wall Balls 00:00 04:41 to 04:41 0.0%

Splits Time

Caprioli Luigino Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:56 +00:58 00:00 +00:00
Ski Erg 04:40 05:54 04:34 +00:06 04:56 +00:58
Running 2 05:02 10:34 05:21 -00:19 09:30 +01:04
Sled Push 03:07 15:36 03:11 -00:04 14:51 +00:45
Running 3 05:17 18:43 05:52 -00:35 18:02 +00:41
Sled Pull 05:52 24:00 05:30 +00:22 23:54 +00:06
Running 4 05:12 29:52 05:51 -00:39 29:24 +00:28
Burpees Broad Jump 06:07 35:04 06:09 -00:02 35:15 -00:11
Running 5 05:57 41:11 06:04 -00:07 41:24 -00:13
Rowing 04:52 47:08 05:00 -00:08 47:28 -00:20
Running 6 07:49 52:00 05:53 +01:56 52:28 -00:28
Farmers Carry 01:46 59:49 02:24 -00:38 58:21 +01:28
Running 7 08:01 01:01:35 05:52 +02:09 01:00:45 +00:50
Sandbag Lunges 04:37 01:09:36 05:44 -01:07 01:06:37 +02:59
Running 8 08:16 01:14:13 06:42 +01:34 01:12:21 +01:52
Wall Balls 04:41 01:22:29 07:27 -02:46 01:19:03 +03:26
Roxzone 07:25 01:34:28 07:58 -00:33 01:34:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luigino Caprioli demonstrated a commendable performance in the 2024 Turin HYROX, placing in the top half of his age group and overall participants. Analyzing his total running time, which was significantly slower than the average, it's clear that Luigino has a stronger inclination towards strength exercises than running. Despite this, he showed remarkable resilience and capability in several strength-focused segments, notably the Sled Push, Farmers Carry, and Wall Balls, where he outperformed the average times. His pacing appeared to start strong but showed a decline in consistency, especially in the latter running segments, indicating potential issues with endurance or pacing strategy. Luigino presents as a hybrid athlete with a lean towards strength exercises, but with room for improvement in running endurance and pace management.

Segments to Improve:

  • Running 7, Running 6, Running 8: These segments showed significant time losses, which could indicate a lack of endurance or inefficient pacing. To improve, Luigino should focus on increasing his aerobic capacity and running efficiency. Specific drills like interval training (1:1 ratio of sprinting to jogging), tempo runs, and long, slow distance runs can help. Additionally, incorporating hill sprints and stair workouts will enhance his strength in running, improving his speed and endurance in these crucial segments.
  • Running 1: Slow start could indicate a lack of proper warm-up or initial pacing strategy. Luigino should work on a dynamic warm-up routine focusing on mobility and activating the main running muscles (glutes, hamstrings, quads). Practicing pacing strategy drills, such as negative split runs where the second half is run faster than the first, will help him start stronger and maintain a more consistent pace.
  • Burpees Broad Jump: This segment's slower time could stem from technique or explosive strength issues. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps will enhance his explosive power. Additionally, practicing the burpee broad jump technique, focusing on efficient movement and minimizing time on the ground, will directly improve his performance in this area.

Race Strategies:

  • Improved Pacing: Luigino should aim for a more consistent pace throughout the race. Utilizing a pacing strategy that allows for slight variations depending on the segment but maintains an overall steady effort will help prevent significant drops in performance, especially in later running segments. Training with a heart rate monitor to learn to maintain a consistent effort level could be beneficial.
  • Transition Efficiency (Roxzone): Given that Luigino's Roxzone time was faster than average, it suggests that he managed transitions well, but there is always room for improvement. Practicing quick transitions between running and strength exercises can shave off valuable seconds. This includes setting up equipment in a way that minimizes time spent moving between stations and practicing the quick change of gear if necessary.
  • Endurance Training: Focusing on building a stronger endurance base will help Luigino maintain his strength throughout the race, especially in the later running segments. Incorporating long runs into his training plan, gradually increasing the distance, will help build this endurance. Additionally, cross-training activities like cycling or swimming can improve cardiovascular health without the added impact of running.
  • Strength and Conditioning: While Luigino shows aptitude in strength-focused segments, continuous improvement in this area will only further enhance his race performance. A balanced strength and conditioning program that addresses both upper and lower body, as well as core strength, will provide a solid foundation for all race segments.

By focusing on these tailored training strategies and race techniques, Luigino Caprioli can leverage his strengths while systematically targeting areas for improvement. This holistic approach will not only enhance his performance in future HYROX races but also contribute to his overall fitness and athletic capabilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mysiakowski Mariusz 2024 Gdansk 01:34:54
Baskerville Simon 2023 London 01:34:46
Knoop Sebastian 2018 Hamburg 01:34:06
Egan Phil 2024 Sports Direct HYROX London 01:34:43
Von Soosten Philipp 2023 Hannover 01:34:41
Schepelle Philip 2023 München 01:34:04
Bloys Justin 2024 London 01:34:01
Coltman Mark 2024 Berlin 01:34:33
Simpson Paul 2024 Manchester 01:34:58
Smith Andy 2021 Birmingham 01:34:45

Measure Your Performance Against Top Athletes

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