Rann Lucy Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 570 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rann Lucy view Eggerstedt Luna's full profile

Season 7 2024 Birmingham (4631) HYROX (724) Rann Lucy

GBR W 40-44 #190001 01:42:52 168th in Age Group | Top 23.2% 992nd in Division | Top 24.2%

Performance Highlights

Workout Total 40:30 -01:53
Running Total 51:15 -01:07
Roxzone 11:11 +02:57
Average Lap 06:24 -00:07
Best Lap 06:00 +00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rann Lucy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rann Lucy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rann Lucy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rann Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 03:58 42.3%
Wall Balls 80 02:15 24.0%
Burpees Broad Jump 59 01:25 15.1%
Run Total 38 01:06 11.7%
Sandbag Lunges 54 00:38 6.8%
Ski Erg 17 00:00 0.0%
Sled Push 14 00:00 0.0%
Sled Pull 6 00:00 0.0%
Rowing 10 00:00 0.0%
Farmers Carry 23 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Lucy Luna Total Time Average Total Time
Running 1 06:54 05:19 πŸ† 06:54 05:36 +01:18 05:36 +01:18
Ski Erg 05:03 πŸ† 05:25 11:57 05:20 -00:17 10:56 +01:01
Running 2 06:00 πŸ† 06:12 17:57 06:11 -00:11 17:07 +00:50
Sled Push 02:28 πŸ† 03:04 20:25 03:08 -00:40 20:15 +00:10
Running 3 06:15 πŸ† 06:31 26:40 06:31 -00:16 26:46 -00:06
Sled Pull 04:47 πŸ† 07:19 31:27 06:45 -01:58 33:31 -02:04
Running 4 06:23 πŸ† 06:51 37:50 06:36 -00:13 40:07 -02:17
Burpees Broad Jump 07:57 06:44 πŸ† 45:47 07:32 +00:25 47:39 -01:52
Running 5 06:35 πŸ† 06:59 52:22 06:46 -00:11 54:25 -02:03
Rowing 05:17 πŸ† 05:40 57:39 05:42 -00:25 01:00:07 -02:28
Running 6 06:13 πŸ† 07:07 01:03:52 06:38 -00:25 01:06:45 -02:53
Farmers Carry 02:12 πŸ† 02:52 01:06:04 02:33 -00:21 01:09:18 -03:14
Running 7 06:12 πŸ† 07:05 01:12:16 06:38 -00:26 01:15:56 -03:40
Sandbag Lunges 05:49 πŸ† 06:05 01:18:05 05:40 +00:09 01:21:36 -03:31
Running 8 06:46 πŸ† 07:49 01:24:51 07:19 -00:33 01:28:55 -04:04
Wall Balls 06:57 05:17 πŸ† 01:31:48 05:43 +01:14 01:34:38 -02:50
Roxzone 11:11 06:12 πŸ† 01:42:52 08:14 +02:57 01:42:52

Comparing with 570 athletes

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Similar Athletes
Eggerstedt Luna 2022 Berlin 01:42:22 Compare
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Goossens Anneke 2024 Rotterdam 01:42:22 Compare
Van Putten Patricia 2024 Rotterdam 01:42:22 Compare
SchΓ€flein Laura 2024 Stuttgart 01:42:22 Compare
Teoh Yi Ling 2024 Singapore National Stadium 01:42:22 Compare
Thomas Emma 2024 Brisbane 01:42:22 Compare
Lloyd Jessica 2018 Stuttgart 01:42:23 Compare

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