Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rankin Fraser's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rankin Fraser hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rankin Fraser’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rankin Fraser's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 36:34 to 33:45 | 81.3% |
| Sled Pull | 00:17 | 03:38 to 03:21 | 8.2% |
| Sandbag Lunges | 00:11 | 03:40 to 03:29 | 5.3% |
| Burpees Broad Jump | 00:10 | 03:26 to 03:16 | 4.8% |
| Ski Erg | 00:01 | 04:01 to 04:00 | 0.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Rankin Fraser | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 03:53 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:56 | 04:09 -00:08 | 03:53 +01:03 |
| Running 2 | 04:07 | 08:57 | 04:08 -00:01 | 08:02 +00:55 |
| Sled Push | 01:48 | 13:04 | 02:23 -00:35 | 12:10 +00:54 |
| Running 3 | 04:30 | 14:52 | 04:25 +00:05 | 14:33 +00:19 |
| Sled Pull | 03:38 | 19:22 | 03:50 -00:12 | 18:58 +00:24 |
| Running 4 | 04:30 | 23:00 | 04:25 +00:05 | 22:48 +00:12 |
| Burpees Broad Jump | 03:26 | 27:30 | 03:49 -00:23 | 27:13 +00:17 |
| Running 5 | 04:48 | 30:56 | 04:31 +00:17 | 31:02 -00:06 |
| Rowing | 04:14 | 35:44 | 04:24 -00:10 | 35:33 +00:11 |
| Running 6 | 04:28 | 39:58 | 04:27 +00:01 | 39:57 +00:01 |
| Farmers Carry | 01:32 | 44:26 | 01:46 -00:14 | 44:24 +00:02 |
| Running 7 | 04:33 | 45:58 | 04:26 +00:07 | 46:10 -00:12 |
| Sandbag Lunges | 03:40 | 50:31 | 03:53 -00:13 | 50:36 -00:05 |
| Running 8 | 04:45 | 54:11 | 04:43 +00:02 | 54:29 -00:18 |
| Wall Balls | 04:05 | 58:56 | 04:53 -00:48 | 59:12 -00:16 |
| Roxzone | 05:58 | 01:08:51 | 04:46 +01:12 | 01:08:51 |
Fraser Rankin demonstrated an impressive performance in the 2024 Birmingham Hyrox race, securing the 192nd position overall and ranking in the top 4% of all participants. His performance was even more commendable within his age group (30-34), where he achieved a rank of 52, placing him in the top 6% of his age group. However, an area where he lagged behind was in total running time, where he was 01:22 slower than average, indicating a potential area of improvement. Based on his performance, it appears that Fraser has a strength-based profile, excelling in exercise zones but falling short in running and transition times.
In future races, Fraser should consider implementing a more measured pacing strategy, particularly in the initial running segments, to conserve energy for later stages of the race. Monitoring his pace throughout the race can help prevent starting too fast, which often leads to premature fatigue. Furthermore, practicing transitions between running and exercise segments can help improve efficiency and save time. Lastly, focusing on maintaining a strong form, particularly during the running segments, can help prevent unnecessary energy expenditure and potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Petereit Lukas | 2024 Köln | 01:09:20 | |
| Short James | 2024 Berlin | 01:09:19 | |
| Marsland Jamie | 2022 London | 01:09:06 | |
| Dittrich Robert | 2024 Berlin | 01:08:27 | |
| Speer Adam | 2024 Dublin | 01:08:52 | |
| Frazzani Alex | 2024 Rimini | 01:09:20 | |
| Cannarozzo Alex | 2024 Paris | 01:08:51 | |
| Brophy Tom | 2024 Sports Direct HYROX London | 01:08:45 | |
| Smailes Nathan | 2024 Incheon | 01:08:43 | |
| Pinno Marcel | 2022 Hamburg | 01:09:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:11:43 | |
| 2024 Amsterdam | 01:10:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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