Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Speer Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Speer Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Speer Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Speer Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 06:08 to 04:17 | 31.7% |
| Sandbag Lunges | 01:00 | 04:29 to 03:29 | 17.1% |
| Sled Pull | 00:58 | 04:19 to 03:21 | 16.6% |
| Burpees Broad Jump | 00:40 | 03:56 to 03:16 | 11.4% |
| Sled Push | 00:39 | 02:33 to 01:54 | 11.1% |
| Farmers Carry | 00:29 | 02:01 to 01:32 | 8.3% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 3.7% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 33:15 to 33:15 | 0.0% |
| Speer Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 03:53 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:37 | 04:09 +00:04 | 03:53 -01:16 |
| Running 2 | 04:35 | 06:50 | 04:08 +00:27 | 08:02 -01:12 |
| Sled Push | 02:33 | 11:25 | 02:23 +00:10 | 12:10 -00:45 |
| Running 3 | 04:31 | 13:58 | 04:25 +00:06 | 14:33 -00:35 |
| Sled Pull | 04:19 | 18:29 | 03:50 +00:29 | 18:58 -00:29 |
| Running 4 | 04:30 | 22:48 | 04:25 +00:05 | 22:48 +00:00 |
| Burpees Broad Jump | 03:56 | 27:18 | 03:49 +00:07 | 27:13 +00:05 |
| Running 5 | 04:20 | 31:14 | 04:31 -00:11 | 31:02 +00:12 |
| Rowing | 04:16 | 35:34 | 04:25 -00:09 | 35:33 +00:01 |
| Running 6 | 04:39 | 39:50 | 04:27 +00:12 | 39:58 -00:08 |
| Farmers Carry | 02:01 | 44:29 | 01:46 +00:15 | 44:25 +00:04 |
| Running 7 | 04:40 | 46:30 | 04:26 +00:14 | 46:11 +00:19 |
| Sandbag Lunges | 04:29 | 51:10 | 03:53 +00:36 | 50:37 +00:33 |
| Running 8 | 03:28 | 55:39 | 04:43 -01:15 | 54:30 +01:09 |
| Wall Balls | 06:08 | 59:07 | 04:53 +01:15 | 59:13 -00:06 |
| Roxzone | 03:47 | 01:08:52 | 04:46 -00:59 | 01:08:52 |
Adam Speer gave an impressive performance ranking among the top 4% of 2696 athletes. Highlighting his overall time of 01:08:52, he demonstrated exceptional running skills, showcasing a total running time of 00:33:15, which is 01:54 faster than the average. His best running lap was clocked at 00:03:28, which also shows his strong abilities in running.
Adam started the race strong, with his Running 1 time being significantly faster than average. However, his energy and pace seem to have dropped slightly in the latter segments, indicating that he may have started the race too fast. He appears to be more of a runner, as evidenced by his total running time being faster than average. His roxzone time was also faster than average, suggesting that he has good overall fitness and quick transition times.
To improve his overall race performance, Adam should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wallacher Stephan | 2023 Stuttgart | 01:09:22 | |
| Baker Daniel | 2024 Perth | 01:09:08 | |
| Noble Maxence | 2024 Paris | 01:09:04 | |
| Künsler Stefan | 2019 Oberhausen | 01:09:00 | |
| Goncalves Andersson | 2023 Dallas | 01:08:58 | |
| De Vos Robbert | 2022 Amsterdam | 01:08:39 | |
| Thomas Robert | 2024 Washington - North American Championships | 01:09:04 | |
| Court Ben | 2024 Marseille | 01:08:53 | |
| Luxton Matthew | 2024 Turin | 01:08:39 | |
| Campbell Adam | 2024 London | 01:08:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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