Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinno Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinno Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinno Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinno Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:15 | 03:09 to 01:54 | 33.2% |
| Wall Balls | 00:54 | 05:11 to 04:17 | 23.9% |
| Burpees Broad Jump | 00:31 | 03:47 to 03:16 | 13.7% |
| Sandbag Lunges | 00:22 | 03:51 to 03:29 | 9.7% |
| Farmers Carry | 00:16 | 01:48 to 01:32 | 7.1% |
| Sled Pull | 00:14 | 03:35 to 03:21 | 6.2% |
| Rowing | 00:10 | 04:27 to 04:17 | 4.4% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.8% |
| Run Total | 00:00 | 33:30 to 33:30 | 0.0% |
| Pinno Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:55 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:49 | 04:10 -00:06 | 03:55 -00:06 |
| Running 2 | 03:56 | 07:53 | 04:10 -00:14 | 08:05 -00:12 |
| Sled Push | 03:09 | 11:49 | 02:24 +00:45 | 12:15 -00:26 |
| Running 3 | 04:32 | 14:58 | 04:26 +00:06 | 14:39 +00:19 |
| Sled Pull | 03:35 | 19:30 | 03:51 -00:16 | 19:05 +00:25 |
| Running 4 | 04:10 | 23:05 | 04:26 -00:16 | 22:56 +00:09 |
| Burpees Broad Jump | 03:47 | 27:15 | 03:50 -00:03 | 27:22 -00:07 |
| Running 5 | 04:16 | 31:02 | 04:32 -00:16 | 31:12 -00:10 |
| Rowing | 04:27 | 35:18 | 04:25 +00:02 | 35:44 -00:26 |
| Running 6 | 04:03 | 39:45 | 04:28 -00:25 | 40:09 -00:24 |
| Farmers Carry | 01:48 | 43:48 | 01:46 +00:02 | 44:37 -00:49 |
| Running 7 | 04:09 | 45:36 | 04:28 -00:19 | 46:23 -00:47 |
| Sandbag Lunges | 03:51 | 49:45 | 03:54 -00:03 | 50:51 -01:06 |
| Running 8 | 04:39 | 53:36 | 04:44 -00:05 | 54:45 -01:09 |
| Wall Balls | 05:11 | 58:15 | 04:54 +00:17 | 59:29 -01:14 |
| Roxzone | 05:53 | 01:09:11 | 04:48 +01:05 | 01:09:11 |
In terms of his running performance, Marcel's total running time of 00:33:30 was 00:49 faster than the average. This indicates that he has a strong running profile and has dedicated significant training towards improving his running abilities. Marcel's best running lap time of 00:03:49 is also noteworthy, showcasing his speed and endurance.
- Transitions: Marcel should work on improving his transition time during the Roxzone segments. Practicing quick and efficient transitions during training sessions can help him minimize time spent in the Roxzone and maintain momentum throughout the race.
- Strength Training: Marcel should continue to prioritize strength training exercises that target his lower body and upper body muscles. Incorporating compound movements and explosive exercises can help improve his overall strength and power, leading to better performance in segments such as the Sled Push, Burpees Broad Jump, and Wall Balls.
- Endurance Training: While Marcel has shown strength in running, he should also dedicate some training sessions specifically for improving his endurance. Long-distance runs, interval training, and hill sprints can help him build his aerobic capacity and improve his overall endurance during the race.
- Practice Specific Segments: Marcel should dedicate specific training sessions to practice the segments where he lost time, such as the Sled Push, Burpees Broad Jump, and Wall Balls. By simulating these segments in training and focusing on improving efficiency and technique, Marcel can gain confidence and improve his performance in these areas.
Overall, Marcel Pinno has displayed exceptional performance in the 2022 Hamburg Hyrox race. By focusing on improving his transitions, dedicating specific training towards his weaker segments, and implementing effective race strategies, Marcel has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blatter Raphael | 2024 Frankfurt | 01:09:24 | |
| Gonzalez Thomas | 2024 Marseille | 01:09:38 | |
| Wenger Joel | 2024 Frankfurt | 01:09:03 | |
| Owen Henry | 2022 Manchester | 01:09:40 | |
| Bello Danny | 2023 Dallas | 01:09:40 | |
| Thewes Kevin | 2019 Essen | 01:08:43 | |
| Glorieux Kevin | 2024 Paris | 01:09:16 | |
| Jeftic Milos | 2022 Chicago | 01:08:51 | |
| Collins John | 2023 Dallas | 01:09:16 | |
| Kaspar Tobias | 2022 München | 01:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:21:44 | |
| 2023 Hamburg | 01:15:54 | |
| 2024 Karlsruhe | 01:12:31 | |
| 2023 München | 01:33:45 | |
| 2023 World Championships Manchester | 01:16:47 | |
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