Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rankin Andre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rankin Andre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rankin Andre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rankin Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 07:21 to 06:28 | 32.9% |
| Sled Pull | 00:45 | 05:39 to 04:54 | 28.0% |
| Burpees Broad Jump | 00:37 | 05:59 to 05:22 | 23.0% |
| Ski Erg | 00:17 | 04:44 to 04:27 | 10.6% |
| Sandbag Lunges | 00:09 | 05:16 to 05:07 | 5.6% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 42:16 to 42:16 | 0.0% |
| Rankin Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:45 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:39 | 04:30 +00:14 | 04:45 +00:54 |
| Running 2 | 04:54 | 10:23 | 05:06 -00:12 | 09:15 +01:08 |
| Sled Push | 02:42 | 15:17 | 03:01 -00:19 | 14:21 +00:56 |
| Running 3 | 05:04 | 17:59 | 05:34 -00:30 | 17:22 +00:37 |
| Sled Pull | 05:39 | 23:03 | 05:10 +00:29 | 22:56 +00:07 |
| Running 4 | 05:10 | 28:42 | 05:33 -00:23 | 28:06 +00:36 |
| Burpees Broad Jump | 05:59 | 33:52 | 05:41 +00:18 | 33:39 +00:13 |
| Running 5 | 05:19 | 39:51 | 05:44 -00:25 | 39:20 +00:31 |
| Rowing | 04:42 | 45:10 | 04:53 -00:11 | 45:04 +00:06 |
| Running 6 | 05:13 | 49:52 | 05:35 -00:22 | 49:57 -00:05 |
| Farmers Carry | 02:09 | 55:05 | 02:16 -00:07 | 55:32 -00:27 |
| Running 7 | 05:08 | 57:14 | 05:34 -00:26 | 57:48 -00:34 |
| Sandbag Lunges | 05:16 | 01:02:22 | 05:24 -00:08 | 01:03:22 -01:00 |
| Running 8 | 05:52 | 01:07:38 | 06:15 -00:23 | 01:08:46 -01:08 |
| Wall Balls | 07:21 | 01:13:30 | 06:52 +00:29 | 01:15:01 -01:31 |
| Roxzone | 08:25 | 01:29:08 | 07:15 +01:10 | 01:29:08 |
Athlete Andre Rankin exhibited an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 39% of all athletes and top 29% in his age group, Andre demonstrated a commendable level of fitness and tenacity. His overall strength shines through in his total running time, finishing the race two minutes and nine seconds faster than the average competitor. This reveals Andre's prowess as a runner, showing he has a strong foundation to build on for future races. His pacing, however, may need some fine-tuning. Particularly in the first running segment, Andre started slower than average, which may have impacted his overall race time. Balancing his strength in running with other race segments will be key to improving future performances.
Andre should start at a slightly quicker pace in the initial running segments to avoid lagging behind the average. Given his strength in running, Andre should also aim to make up for time lost in other segments during the running phases of the race. Additionally, focusing on maintaining consistent pacing throughout the race rather than fluctuating between fast and slow segments can improve his overall time. Andre should also practice doing running drills after strength exercises to better prepare for compromised running scenarios during the race. Finally, ensuring adequate rest and recovery time leading up to the race will also be crucial to achieving optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Skapczyk Dawid | 2024 Gdansk | 01:29:38 | |
| Unisan Jullian | 2024 Birmingham | 01:28:52 | |
| Butlin Simon | 2022 London | 01:28:51 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Plaza Merchán Alejandro | 2023 Malaga | 01:29:08 | |
| Frédéric Rivaux | 2024 Bordeaux | 01:29:33 | |
| Boden Philip | 2024 Birmingham | 01:29:23 | |
| Jones Liam | 2023 Birmingham | 01:29:31 | |
| Surgay Troy | 2024 Manchester | 01:29:02 | |
| Alconaba Robbie Jay Medalla | 2023 Hong Kong | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:22:52 | |
| 2024 Malaga | 01:22:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
