Powell Daisy Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 270 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Powell Daisy view Werthebach Yvonne's full profile

Season 7 2024 Birmingham (4631) HYROX (672) Powell Daisy

GBR W 25-29 #132032 01:56:00 233rd in Age Group | Top 34.7% 1229th in Division | Top 29.9%

Performance Highlights

Workout Total 51:15 +03:01
Running Total 52:32 -05:20
Roxzone 12:16 +02:26
Average Lap 06:34 -00:40
Best Lap 05:51 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Powell Daisy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Powell Daisy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powell Daisy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powell Daisy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 88 04:18 31.7%
Roxzone 86 03:45 27.6%
Burpees Broad Jump 54 01:51 13.6%
Sled Pull 62 01:48 13.3%
Rowing 81 00:48 5.9%
Farmers Carry 49 00:24 2.9%
Sled Push 41 00:22 2.7%
Ski Erg 50 00:18 2.2%
Sandbag Lunges 13 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Daisy Yvonne Total Time Average Total Time
Running 1 06:45 06:04 πŸ† 06:45 05:58 +00:47 05:58 +00:47
Ski Erg 05:36 πŸ† 06:04 12:21 05:33 +00:03 11:31 +00:50
Running 2 05:51 πŸ† 06:05 18:12 06:47 -00:56 18:18 -00:06
Sled Push 03:24 πŸ† 03:52 21:36 03:38 -00:14 21:56 -00:20
Running 3 06:29 πŸ† 06:35 28:05 07:12 -00:43 29:08 -01:03
Sled Pull 08:18 πŸ† 11:11 36:23 07:51 +00:27 36:59 -00:36
Running 4 06:26 πŸ† 06:48 42:49 07:16 -00:50 44:15 -01:26
Burpees Broad Jump 09:28 09:09 πŸ† 52:17 08:54 +00:34 53:09 -00:52
Running 5 06:42 πŸ† 07:06 58:59 07:37 -00:55 01:00:46 -01:47
Rowing 06:28 06:14 πŸ† 01:05:27 06:00 +00:28 01:06:46 -01:19
Running 6 06:36 πŸ† 06:59 01:12:03 07:22 -00:46 01:14:08 -02:05
Farmers Carry 02:46 02:21 πŸ† 01:14:49 02:49 -00:03 01:16:57 -02:08
Running 7 06:38 πŸ† 07:04 01:21:27 07:21 -00:43 01:24:18 -02:51
Sandbag Lunges 05:28 πŸ† 06:16 01:26:55 06:39 -01:11 01:30:57 -04:02
Running 8 07:09 πŸ† 08:46 01:34:04 08:23 -01:14 01:39:20 -05:16
Wall Balls 09:47 05:38 πŸ† 01:43:51 06:50 +02:57 01:46:10 -02:19
Roxzone 12:16 09:30 πŸ† 01:56:00 09:50 +02:26 01:56:00

Comparing with 270 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
MacPherson Natalie 2021 Birmingham 01:55:30 Compare
GeißlerHofmann Mareike 2024 Karlsruhe 01:55:30 Compare
Patterson Elisha 2024 Sports Direct HYROX London 01:55:30 Compare
Kambli Anusha 2024 Milan 01:55:30 Compare
Feikes Emily 2021 Dallas 01:55:31 Compare
Pittman Julie 2022 Dallas 01:55:31 Compare
Ruhnke Elke 2023 Karlsruhe 01:55:31 Compare
Werthebach Yvonne 2023 Frankfurt 01:55:32 Compare
Hall Elisabeth 2023 Dallas 01:55:32 Compare
Wittholz Valeska 2018 Hamburg 01:55:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan