Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Poole Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poole Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Poole Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poole Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:57 | 04:07 to 03:10 | 29.2% |
| Sled Push | 00:39 | 02:30 to 01:51 | 20.0% |
| Wall Balls | 00:30 | 04:41 to 04:11 | 15.4% |
| Farmers Carry | 00:21 | 01:51 to 01:30 | 10.8% |
| Rowing | 00:20 | 04:36 to 04:16 | 10.3% |
| Ski Erg | 00:17 | 04:15 to 03:58 | 8.7% |
| Sled Pull | 00:11 | 03:27 to 03:16 | 5.6% |
| Sandbag Lunges | 00:00 | 03:15 to 03:15 | 0.0% |
| Run Total | 00:00 | 32:13 to 32:13 | 0.0% |
| Poole Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 03:47 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:19 | 04:07 +00:08 | 03:47 +00:32 |
| Running 2 | 03:44 | 08:34 | 04:00 -00:16 | 07:54 +00:40 |
| Sled Push | 02:30 | 12:18 | 02:20 +00:10 | 11:54 +00:24 |
| Running 3 | 03:57 | 14:48 | 04:15 -00:18 | 14:14 +00:34 |
| Sled Pull | 03:27 | 18:45 | 03:38 -00:11 | 18:29 +00:16 |
| Running 4 | 03:55 | 22:12 | 04:15 -00:20 | 22:07 +00:05 |
| Burpees Broad Jump | 04:07 | 26:07 | 03:33 +00:34 | 26:22 -00:15 |
| Running 5 | 04:01 | 30:14 | 04:21 -00:20 | 29:55 +00:19 |
| Rowing | 04:36 | 34:15 | 04:21 +00:15 | 34:16 -00:01 |
| Running 6 | 03:56 | 38:51 | 04:17 -00:21 | 38:37 +00:14 |
| Farmers Carry | 01:51 | 42:47 | 01:41 +00:10 | 42:54 -00:07 |
| Running 7 | 03:59 | 44:38 | 04:17 -00:18 | 44:35 +00:03 |
| Sandbag Lunges | 03:15 | 48:37 | 03:42 -00:27 | 48:52 -00:15 |
| Running 8 | 04:26 | 51:52 | 04:33 -00:07 | 52:34 -00:42 |
| Wall Balls | 04:41 | 56:18 | 04:35 +00:06 | 57:07 -00:49 |
| Roxzone | 05:22 | 01:06:13 | 04:31 +00:51 | 01:06:13 |
Chris Poole had a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 2% of both the overall athletes (112 out of 4107) and his age group (23 out of 811). He completed the race with an overall time of 01:06:13, demonstrating substantial strength and endurance. Chris particularly shone in his running performance, with a total running time of 00:32:13, which was 01:45 faster than the average. This indicates a strong runner profile, which served him well during the race.
However, an in-depth analysis of his splits performance reveals that he started the race slower than average in the first running segment, but quickly picked up pace in the subsequent segments, consistently finishing faster than the average time. This suggests that he may have been conserving his energy at the start, which is a smart strategy, but there could be room for a more aggressive start in future races.
Moving forward, Chris should aim to start the race at a slightly faster pace, while still ensuring he conserves enough energy for the latter part of the race. Given his strong runner profile, he could leverage this strength to gain an early lead. Furthermore, focusing on transition times can greatly improve his Roxzone performance, thereby reducing his overall time. Lastly, incorporating specific strength training exercises into his regular routine will help him improve his weaker segments and contribute to a better-rounded performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lance Baptiste | 2024 Paris | 01:05:43 | |
| Martiano Christophe | 2024 Paris | 01:05:50 | |
| Cooper Daniel | 2024 Sydney | 01:06:25 | |
| Mesas Alberto | 2024 Berlin | 01:06:29 | |
| Kennedy Paul | 2024 Paris | 01:06:30 | |
| Merry Luis | 2024 Manchester | 01:06:23 | |
| Winninger Rainer | 2024 Karlsruhe | 01:06:15 | |
| Tekolf Timo | 2023 Köln | 01:06:11 | |
| Hagen Max | 2024 Malaga | 01:05:49 | |
| Redondo Muñoz Daniel | 2022 Madrid | 01:06:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:02:54 | |
| 2024 Manchester | 01:05:55 | |
| 2022 Birmingham | 01:19:39 | |
| 2023 World Championships Manchester | 01:14:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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