Poole Chris Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 494 similar athletes.

Season 5 2023 World Championships Manchester (822) HYROX PRO (138) Poole Chris

GBR M 35-39 #151014 01:14:56 49th in AG | Top 35.5% 258th | Top 33.8%

Performance Highlights

Workout Total 35:53 +02:26
Running Total 35:33 -00:53
Roxzone 03:35 -01:25
Average Lap 04:27 -00:06
Best Lap 03:20 -00:31

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Poole Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Poole Chris's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poole Chris's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poole Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 04:01 60.7%
Sled Push 77 00:58 14.6%
Run Total 33 00:36 9.1%
Burpees Broad Jump 49 00:25 6.3%
Rowing 89 00:20 5.0%
Farmers Carry 55 00:16 4.0%
Ski Erg 26 00:01 0.3%
Sled Pull 16 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Roxzone 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:20 03:20 03:55 -00:35 03:55 -00:35
Ski Erg 03:58 07:18 04:04 -00:06 07:59 -00:41
Running 2 04:11 11:29 04:16 -00:05 12:15 -00:46
Sled Push 03:50 15:19 03:21 +00:29 15:36 -00:17
Running 3 04:29 19:48 04:38 -00:09 20:14 -00:26
Sled Pull 04:32 24:20 05:27 -00:55 25:41 -01:21
Running 4 04:30 28:50 04:37 -00:07 30:18 -01:28
Burpees Broad Jump 03:42 32:32 03:44 -00:02 34:02 -01:30
Running 5 04:49 37:21 04:42 +00:07 38:44 -01:23
Rowing 04:36 41:57 04:23 +00:13 43:07 -01:10
Running 6 04:33 46:30 04:37 -00:04 47:44 -01:14
Farmers Carry 02:03 48:33 02:02 +00:01 49:46 -01:13
Running 7 04:45 53:18 04:41 +00:04 54:27 -01:09
Sandbag Lunges 03:57 57:15 04:25 -00:28 58:52 -01:37
Running 8 04:59 01:02:14 05:03 -00:04 01:03:55 -01:41
Wall Balls 09:15 01:11:29 06:01 +03:14 01:09:56 +01:33
Roxzone 03:35 01:14:56 05:00 -01:25 01:14:56

Comparing with 494 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Dodu Maxence 2024 Köln 01:14:26 Compare
Pendergrast Stephen 2023 London 01:14:26 Compare
White Rhys 2022 Amsterdam 01:14:26 Compare
Carpenter Joseph 2023 Rimini 01:14:26 Compare
Quinn Mark 2023 München 01:14:26 Compare
Licht Lukas 2022 Bremen 01:14:26 Compare
De La Rubia Bernabeu Guillermo 2024 World Championships Nice 01:14:26 Compare
Margot Stephane 2024 Stuttgart 01:14:26 Compare
Jordt Bosse 2024 Hamburg 01:14:26 Compare
Puissant Benoît 2024 Paris 01:14:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:05:55 Compare
2024 Birmingham 01:06:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan