Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
742 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 23.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 201 to 272.
End of interactive chart.
Based on 742 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 288.
End of interactive chart.
Based on 742 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lance Baptiste's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lance Baptiste hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -44 to 33.
End of interactive chart.
Based on 742 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3905 to 4217.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lance Baptiste’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lance Baptiste's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:23.
Check the detail of the improvement plan below.
Based on 742 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Baptiste Lance has shown an impressive performance in the 2024 Paris HYROX race. He finished in the top 10% of all participants and the top 13% of his age group. A significant highlight of his performance was his total running time, which was 01:38 faster than the average. This indicates that Baptiste has a strong runner profile. His pacing was generally good, starting fast and maintaining a faster than average pace across most running segments. However, his performance in the strength exercises suggests room for improvement.
Segments to Improve:
Burpees Broad Jump: This was Baptiste's worst-performing segment, finishing 01:01 above the 25th percentile. He should focus on improving his explosive strength and coordination. Incorporating plyometric training such as box jumps and power cleans into his routine can help improve this. He should also practice the burpee broad jump specifically to perfect the technique.
Sled Pull: Baptiste was 00:50 slower than the 25th percentile here, indicating a need to increase his pulling strength. Incorporating more deadlifts and rows into his strength training can help, as well as specific sled pull practice to enhance technique.
Roxzone: Baptiste was 00:22 slower than the average in the Roxzone. To improve this segment, he should focus on enhancing his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial here, with a focus on quick recovery.
Wall Balls: Baptiste was 00:17 slower than the average. To improve, he should incorporate more squats and thrusters into his training, as well as practice the wall ball exercise specifically to enhance technique and coordination.
Sandbag Lunges: Baptiste was 00:10 slower than average in this segment. He should focus on strengthening his lower body and core, with exercises like lunges, squats, and deadlifts. Additionally, practicing lunges with a sandbag can help familiarize him with the weight and improve his form.
Race Strategies:
During the race, Baptiste should focus on maintaining a steady pace in the running segments to conserve energy for the strength exercises. As a runner profile, it is crucial not to burn out too early. It is also vital to manage transitions effectively, minimizing rest time without compromising on recovery. In the strength exercises, focusing on correct form can aid in efficiency and help prevent fatigue. Practicing these transitions and strength exercises in training will be crucial to implementing these strategies effectively on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men