Petrovic Alexander Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #105012 01:29:22 28th in AG | Top 59.6% 128th | Top 42.1%
+03:15
47:26
Run Total
+00:26
05:56
Avg. Lap
-00:20
04:23
Best Lap
-05:35
32:18
Workout Total
-00:42
04:02
Avg. Workout
+02:20
09:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Petrovic Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

04:04 Potential Improvement 88.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 47:26 to 43:22 88.1%
Farmers Carry 00:33 02:43 to 02:10 11.9%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Petrovic Alexander Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:47 -00:24 00:00 +00:00
Ski Erg 04:16 04:23 04:30 -00:14 04:47 -00:24
Running 2 05:16 08:39 05:06 +00:10 09:17 -00:38
Sled Push 02:25 13:55 03:02 -00:37 14:23 -00:28
Running 3 06:11 16:20 05:34 +00:37 17:25 -01:05
Sled Pull 04:43 22:31 05:12 -00:29 22:59 -00:28
Running 4 06:29 27:14 05:33 +00:56 28:11 -00:57
Burpees Broad Jump 04:22 33:43 05:42 -01:20 33:44 -00:01
Running 5 06:12 38:05 05:44 +00:28 39:26 -01:21
Rowing 04:46 44:17 04:53 -00:07 45:10 -00:53
Running 6 05:47 49:03 05:34 +00:13 50:03 -01:00
Farmers Carry 02:43 54:50 02:17 +00:26 55:37 -00:47
Running 7 06:12 57:33 05:34 +00:38 57:54 -00:21
Sandbag Lunges 04:00 01:03:45 05:24 -01:24 01:03:28 +00:17
Running 8 07:00 01:07:45 06:15 +00:45 01:08:52 -01:07
Wall Balls 05:03 01:14:45 06:53 -01:50 01:15:07 -00:22
Roxzone 09:42 01:29:22 07:22 +02:20 01:29:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Petrovic had a solid performance in the 2021 Hamburg Hyrox race. He finished with an overall rank of 128, placing him in the top 28% of all athletes. In his age group (25-29), he ranked 28th, putting him in the top 34% of competitors. His overall time was 01:29:22, and his total running time was 00:47:26, which was 05:02 slower than the average.

Pacing and Profile:
Based on his splits, Petrovic had a mixed performance in terms of pacing. He had some segments where he performed faster than average, such as Running 1 and Ski Erg, indicating good speed and endurance. However, he also had segments where he was slower than average, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that he may need to work on maintaining a consistent pace throughout the race.

In terms of his profile, Petrovic had a slightly stronger performance in the strength-based exercises compared to the running segments. His splits in the sled push, sled pull, burpees broad jump, rowing, sandbag lunges, and wall balls were faster than average, indicating good strength and power. However, his running segments were slower than average, suggesting that he may need to focus more on improving his running endurance.

Segments to Improve


1. Run Total:
Petrovic lost a significant amount of time in the running segments. To improve his running performance, he should focus on increasing his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running endurance and speed.

2. Roxzone:
Petrovic spent more time in the transition zones compared to the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training can help improve his overall fitness and allow for quicker transitions between exercises.

3. Running 4, Running 7, and Running 8:
These running segments were slower than average for Petrovic. To improve his performance in these segments, he should focus on endurance training. Long-distance runs, tempo runs, and fartlek training can help improve his running endurance and maintain a consistent pace throughout the race.

4. Running 3 and Running 5:
Petrovic lost time in these running segments as well. To improve his performance, he should focus on improving his running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

5. Farmers Carry and Running 2:
Petrovic lost time in the farmers carry and running segments. To improve his performance in these segments, he should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's carries, and pull-ups can help improve his grip strength and overall strength, allowing him to perform better in these segments.

6. Running 6:
Petrovic was slightly slower than average in this running segment. To improve his performance, he should focus on improving his running economy. Incorporating drills such as cadence drills, hill repeats, and strides can help improve his running efficiency and speed.

Strategies


- Focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out later on.
- Prioritize efficient transitions between exercises to minimize time spent in the Roxzone.
- Incorporate interval training, hill sprints, and tempo runs into training to improve running endurance and speed.
- Practice running drills and form corrections to improve running efficiency and speed.
- Incorporate strength training exercises such as deadlifts, farmer's carries, and pull-ups to improve grip strength and overall strength.
- Regularly assess and adjust pacing strategy during training to improve overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cruz Natan 2024 Marseille 01:29:19
Despres Louis 2024 Bordeaux 01:29:42
Vidament Pierre 2024 Paris 01:29:00
Ercolino Luigi 2024 Rimini 01:29:52
Nodwell Stuart 2022 Birmingham 01:29:38
Quevedo Ramìrez Aitor 2022 Madrid 01:29:24
Rudzitis Reinis 2024 Birmingham 01:28:58
Evans Eddie 2024 Birmingham 01:29:48
Kaelin Michael 2024 Anaheim 01:29:16
Scevity Ben 2024 Sports Direct HYROX London 01:29:46

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