Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 594 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrovic Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 41:52 to 37:51 | 84.0% |
| Wall Balls | 00:34 | 06:48 to 06:14 | 11.8% |
| Farmers Carry | 00:11 | 02:15 to 02:04 | 3.8% |
| Sandbag Lunges | 00:01 | 04:44 to 04:43 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Petrovic Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:07 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:37 | 04:11 -00:04 | 04:07 -00:30 |
| Running 2 | 04:38 | 07:44 | 04:29 +00:09 | 08:18 -00:34 |
| Sled Push | 02:58 | 12:22 | 03:40 -00:42 | 12:47 -00:25 |
| Running 3 | 05:21 | 15:20 | 04:56 +00:25 | 16:27 -01:07 |
| Sled Pull | 05:20 | 20:41 | 06:11 -00:51 | 21:23 -00:42 |
| Running 4 | 05:34 | 26:01 | 04:54 +00:40 | 27:34 -01:33 |
| Burpees Broad Jump | 03:39 | 31:35 | 04:16 -00:37 | 32:28 -00:53 |
| Running 5 | 05:29 | 35:14 | 05:01 +00:28 | 36:44 -01:30 |
| Rowing | 04:27 | 40:43 | 04:31 -00:04 | 41:45 -01:02 |
| Running 6 | 05:19 | 45:10 | 04:53 +00:26 | 46:16 -01:06 |
| Farmers Carry | 02:15 | 50:29 | 02:13 +00:02 | 51:09 -00:40 |
| Running 7 | 05:42 | 52:44 | 04:58 +00:44 | 53:22 -00:38 |
| Sandbag Lunges | 04:44 | 58:26 | 04:59 -00:15 | 58:20 +00:06 |
| Running 8 | 06:16 | 01:03:10 | 05:26 +00:50 | 01:03:19 -00:09 |
| Wall Balls | 06:48 | 01:09:26 | 06:42 +00:06 | 01:08:45 +00:41 |
| Roxzone | 05:05 | 01:21:12 | 05:45 -00:40 | 01:21:12 |
One key highlight of his performance was his running 1 split, where he was 40 seconds faster than the average time. This shows that he has good speed and endurance in the initial running portion of the race. His best running lap was also impressive, completing it in just 3 minutes and 37 seconds.
To improve in the Running segments, Alexander should focus on building his overall running fitness. This can be achieved through interval training, tempo runs, and long-distance runs. Incorporating hill sprints and interval training on a treadmill can also help improve his speed and endurance. Additionally, he should work on his running technique, ensuring that he maintains proper form and efficient stride length.
For the Wall Balls segment, Alexander should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help improve his overall strength and power. He should also work on his accuracy and timing when throwing the wall ball, as this can significantly impact his performance in this segment.
In the Sled Pull segment, Alexander should focus on improving his overall strength and power. Incorporating exercises such as deadlifts, sled pushes, and sled pulls into his training routine will help improve his lower body strength and explosiveness. He should also work on his technique, ensuring that he uses proper body positioning and engages the correct muscles during the sled pull.
Additionally, Alexander should focus on maintaining proper form and technique in each segment. This will help minimize energy expenditure and improve overall efficiency. He should also prioritize transitions between segments, aiming to minimize time spent in the roxzone. By practicing quick and efficient transitions during training, he can improve his overall race time.
Overall, Alexander Petrovic had a commendable performance in the Hyrox race. By focusing on improving his running fitness, strength, and technique in specific segments, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stücken Philipp | 2023 Köln | 01:20:51 | |
| Billard Benjamin | 2023 Paris | 01:21:23 | |
| Macgregor Ruaridh | 2024 Glasgow | 01:21:30 | |
| Ruszczyk Szymon | 2024 Poznan | 01:20:48 | |
| Chikodzi Deon | 2024 Stuttgart | 01:21:33 | |
| Hespe Daniel | 2024 Glasgow | 01:21:29 | |
| Gaudy Matthew | 2023 Los Angeles | 01:21:41 | |
| Van Der Zanden Robert | 2024 World Championships Nice | 01:21:22 | |
| Corston Michael | 2022 Birmingham | 01:21:21 | |
| Sahakyan Karen | 2024 Copenhagen | 01:20:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:40:07 | |
| 2022 Los Angeles | 01:25:33 | |
| 2023 Hamburg | 01:15:46 | |
| 2024 Gdansk | 01:18:08 | |
| 2024 Katowice | 01:17:56 | |
| 2023 Dublin | 01:23:40 | |
| 2022 Leipzig | 01:17:12 | |
| 2023 München | 01:20:13 | |
| 2024 Stuttgart | 01:14:51 | |
| 2023 Karlsruhe | 01:14:23 | |
| 2024 Berlin | 01:10:25 | |
| 2022 Frankfurt | 01:37:40 | |
| 2024 Karlsruhe | 01:13:37 | |
| 2022 Frankfurt | 01:21:40 | |
| 2022 Basel | 01:19:31 | |
| 2023 Frankfurt | 01:14:16 | |
| 2021 Berlin | 01:26:04 | |
| 2023 Paris | 01:15:53 | |
| 2023 Köln | 01:14:02 | |
| 2023 München | 01:20:49 | |
| 2022 Maastricht | 01:24:29 | |
| 2022 München | 01:25:00 | |
| 2021 Hamburg | 01:29:22 | |
| 2024 Frankfurt | 01:15:33 | |
| 2021 Stuttgart | 01:41:07 | |
| 2022 Hamburg | 01:19:44 | |
| 2022 Las Vegas | 01:27:46 | |
| 2024 Vienna - European Championship | 01:17:55 | |
| 2023 Maastricht European Championships | 01:21:23 | |
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Pace Calculator
