Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:07 (From 03:41 to 02:34) | 31.5% |
| Farmers Carry | 00:58 (From 02:55 to 01:57) | 27.2% |
| Sled Pull | 00:34 (From 04:59 to 04:25) | 16.0% |
| Sandbag Lunges | 00:28 (From 05:03 to 04:35) | 13.1% |
| Rowing | 00:21 (From 05:00 to 04:39) | 9.9% |
| BBJ | 00:05 (From 04:46 to 04:41) | 2.3% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 38:30 to 38:30) | 0.0% |
| Pereira Hugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:30 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:24 | 04:24 -00:09 | 04:30 -01:06 |
| Running 2 | 04:32 | 07:39 | 04:51 -00:19 | 08:54 -01:15 |
| Sled Push | 03:41 | 12:11 | 02:50 +00:51 | 13:45 -01:34 |
| Running 3 | 05:00 | 15:52 | 05:14 -00:14 | 16:35 -00:43 |
| Sled Pull | 04:59 | 20:52 | 04:45 +00:14 | 21:49 -00:57 |
| Running 4 | 05:01 | 25:51 | 05:12 -00:11 | 26:34 -00:43 |
| Burpees Broad Jump | 04:46 | 30:52 | 05:02 -00:16 | 31:46 -00:54 |
| Running 5 | 04:54 | 35:38 | 05:22 -00:28 | 36:48 -01:10 |
| Rowing | 05:00 | 40:32 | 04:45 +00:15 | 42:10 -01:38 |
| Running 6 | 05:02 | 45:32 | 05:14 -00:12 | 46:55 -01:23 |
| Farmers Carry | 02:55 | 50:34 | 02:07 +00:48 | 52:09 -01:35 |
| Running 7 | 04:58 | 53:29 | 05:13 -00:15 | 54:16 -00:47 |
| Sandbag Lunges | 05:03 | 58:27 | 04:52 +00:11 | 59:29 -01:02 |
| Running 8 | 05:42 | 01:03:30 | 05:44 -00:02 | 01:04:21 -00:51 |
| Wall Balls | 04:34 | 01:09:12 | 06:14 -01:40 | 01:10:05 -00:53 |
| Roxzone | 09:04 | 01:22:44 | 06:25 +02:39 | 01:22:44 |
- Transition Efficiency: To improve his overall race time, Hugo should focus on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions can help him save valuable time during the race.
- Strength Training: Given Hugo's faster running times compared to the average, he should prioritize strength training to further enhance his performance. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and kettlebell swings, can improve his overall strength and power, which will translate into better performance in the strength-based segments.
- Running Endurance: While Hugo's running performance was faster than the average, he should continue to train and improve his running endurance. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help him build stamina and improve his overall running performance.
In conclusion, Hugo Pereira showed a strong performance in the 2023 Bilbao Hyrox race, especially in the running segments. To further improve his performance, he should focus on enhancing his overall fitness and transition time in the Roxzone. Additionally, specific attention should be given to improving performance in the Farmers Carry, Sled Push, Rowing, and Sandbag Lunges segments through targeted exercises, drills, and form corrections. By implementing these strategies and focusing on his areas of improvement, Hugo can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Häring Rick | 2019 Miami | 01:22:55 | |
| Meenagh Kevin | 2024 Dublin | 01:22:42 | |
| Muhammad Trevor | 2024 Dallas | 01:23:09 | |
| Wijburg Joris | 2023 Dubai | 01:23:05 | |
| Bohmer Julius | 2023 München | 01:22:52 | |
| Andersen Per | 2024 Malaga | 01:22:17 | |
| Hutton James | 2024 Brisbane | 01:22:31 | |
| Maier Bas | 2024 Paris | 01:22:32 | |
| Donaghy Richard | 2024 Birmingham | 01:22:59 | |
| Shipkey Greg | 2024 Dallas | 01:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pereira Hugo
