Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wijburg Joris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wijburg Joris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wijburg Joris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wijburg Joris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:26 | 46:54 to 40:28 | 92.3% |
| Farmers Carry | 00:20 | 02:18 to 01:58 | 4.8% |
| Wall Balls | 00:05 | 05:50 to 05:45 | 1.2% |
| Burpees Broad Jump | 00:04 | 04:47 to 04:43 | 1.0% |
| Rowing | 00:03 | 04:43 to 04:40 | 0.7% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wijburg Joris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:29 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:46 | 04:24 -00:15 | 04:29 +00:17 |
| Running 2 | 06:00 | 08:55 | 04:51 +01:09 | 08:53 +00:02 |
| Sled Push | 01:40 | 14:55 | 02:51 -01:11 | 13:44 +01:11 |
| Running 3 | 06:12 | 16:35 | 05:16 +00:56 | 16:35 +00:00 |
| Sled Pull | 03:51 | 22:47 | 04:46 -00:55 | 21:51 +00:56 |
| Running 4 | 06:08 | 26:38 | 05:14 +00:54 | 26:37 +00:01 |
| Burpees Broad Jump | 04:47 | 32:46 | 05:02 -00:15 | 31:51 +00:55 |
| Running 5 | 06:01 | 37:33 | 05:24 +00:37 | 36:53 +00:40 |
| Rowing | 04:43 | 43:34 | 04:45 -00:02 | 42:17 +01:17 |
| Running 6 | 05:55 | 48:17 | 05:16 +00:39 | 47:02 +01:15 |
| Farmers Carry | 02:18 | 54:12 | 02:07 +00:11 | 52:18 +01:54 |
| Running 7 | 05:47 | 56:30 | 05:15 +00:32 | 54:25 +02:05 |
| Sandbag Lunges | 04:20 | 01:02:17 | 04:54 -00:34 | 59:40 +02:37 |
| Running 8 | 06:07 | 01:06:37 | 05:47 +00:20 | 01:04:34 +02:03 |
| Wall Balls | 05:50 | 01:12:44 | 06:15 -00:25 | 01:10:21 +02:23 |
| Roxzone | 04:38 | 01:23:05 | 06:29 -01:51 | 01:23:05 |
Wijburg's total running time of 00:46:54 is 06:48 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:46 suggests that he has the potential to excel in running with the right training.
Training Strategies and Techniques:
1. Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can include alternating between high-intensity sprints and recovery periods.
2. Hill Training: Include hill sprints or hill repeats in training sessions to build strength and improve running efficiency.
3. Plyometric Exercises: Integrate plyometric exercises like box jumps and bounding into the training routine to enhance explosive power and running performance.
4. Tempo Runs: Perform tempo runs at a comfortably hard pace to improve endurance and maintain a faster pace for longer distances.
5. Strength Training: Include strength training exercises that target the lower body, such as squats, lunges, and deadlifts, to build leg strength and improve running performance.
By implementing these training strategies, techniques, and race strategies, Joris Wijburg can improve his performance in the identified areas and enhance his overall race performance. It is essential to tailor the training routines to his specific needs, considering his age group, nationality, and strengths and weaknesses observed in the race analysis. Regular monitoring and adjustments to the training plan will be crucial to track progress and achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Flude Lachlan | 2024 Sydney | 01:23:27 | |
| Bitar Cristian | 2022 Maastricht | 01:22:46 | |
| Mulroe Brian | 2021 Birmingham | 01:22:59 | |
| Shah Chirag | 2024 Sports Direct HYROX London | 01:23:23 | |
| Lynch Stephen | 2024 Madrid | 01:23:24 | |
| Löb Christoph | 2019 Wien | 01:22:44 | |
| Brown Dexter | 2024 Stockholm | 01:22:59 | |
| Gzz Mikke | 2024 Mexico City | 01:23:29 | |
| Vazquez Hortas Raul | 2024 Maastricht | 01:23:29 | |
| Loc Ternat | 2023 Malmö | 01:23:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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