Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peebles Frankie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peebles Frankie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peebles Frankie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peebles Frankie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 07:30 to 05:22 | 46.2% |
| Wall Balls | 00:59 | 07:27 to 06:28 | 21.3% |
| Sandbag Lunges | 00:39 | 05:46 to 05:07 | 14.1% |
| Sled Push | 00:37 | 03:29 to 02:52 | 13.4% |
| Rowing | 00:11 | 05:00 to 04:49 | 4.0% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.1% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Peebles Frankie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:45 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:56 | 04:30 +00:00 | 04:45 +00:11 |
| Running 2 | 04:41 | 09:26 | 05:06 -00:25 | 09:15 +00:11 |
| Sled Push | 03:29 | 14:07 | 03:01 +00:28 | 14:21 -00:14 |
| Running 3 | 05:20 | 17:36 | 05:33 -00:13 | 17:22 +00:14 |
| Sled Pull | 04:15 | 22:56 | 05:09 -00:54 | 22:55 +00:01 |
| Running 4 | 05:11 | 27:11 | 05:33 -00:22 | 28:04 -00:53 |
| Burpees Broad Jump | 07:30 | 32:22 | 05:40 +01:50 | 33:37 -01:15 |
| Running 5 | 05:06 | 39:52 | 05:44 -00:38 | 39:17 +00:35 |
| Rowing | 05:00 | 44:58 | 04:53 +00:07 | 45:01 -00:03 |
| Running 6 | 05:02 | 49:58 | 05:35 -00:33 | 49:54 +00:04 |
| Farmers Carry | 02:04 | 55:00 | 02:16 -00:12 | 55:29 -00:29 |
| Running 7 | 05:14 | 57:04 | 05:34 -00:20 | 57:45 -00:41 |
| Sandbag Lunges | 05:46 | 01:02:18 | 05:24 +00:22 | 01:03:19 -01:01 |
| Running 8 | 05:46 | 01:08:04 | 06:15 -00:29 | 01:08:43 -00:39 |
| Wall Balls | 07:27 | 01:13:50 | 06:52 +00:35 | 01:14:58 -01:08 |
| Roxzone | 07:55 | 01:29:07 | 07:17 +00:38 | 01:29:07 |
Frankie Peebles, competing in the Age Group 35-39 category in the 2024 Birmingham HYROX event, demonstrated commendable performance, securing a place within the Top 39% of all athletes, and Top 45% within his age group. Frankie's overall time was 01:29:07, marking a strong finish.
What stands out about Frankie's performance is his running prowess. The total running time was 00:41:14, which is 03:11 faster than the average time. This indicates that Frankie has a stronger runner profile. His best running lap was 00:04:41, indicating that running is a key strength.
However, his slower Roxzone time suggests that there is room for improvement in his overall fitness and transition time. Furthermore, his performance in the first four running segments indicates that he started a bit slower than the average but managed to pick up pace as the race progressed.
In order to improve race performance, Frankie should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Eijs Remco | 2024 Amsterdam | 01:29:37 | |
| Leus Marijn | 2024 Amsterdam | 01:29:07 | |
| Harrington James | 2024 Frankfurt | 01:28:43 | |
| Green Philip | 2023 Manchester | 01:29:25 | |
| VernonStroud Matthew | 2024 Glasgow | 01:28:45 | |
| Horn Andreas | 2023 München | 01:28:52 | |
| Couper Joseph | 2023 Glasgow | 01:28:37 | |
| Lovendusky Nicholas | 2019 New York | 01:28:40 | |
| Richter David | 2019 Leipzig | 01:29:01 | |
| Wiese Ben | 2024 Brisbane | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:41:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
