Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pavlov Maksym's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pavlov Maksym's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pavlov Maksym's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pavlov Maksym's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:18 | 10:43 to 06:25 | 59.6% |
| Sled Pull | 01:39 | 06:32 to 04:53 | 22.9% |
| Sandbag Lunges | 00:58 | 06:03 to 05:05 | 13.4% |
| Sled Push | 00:16 | 03:07 to 02:51 | 3.7% |
| Rowing | 00:02 | 04:51 to 04:49 | 0.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 41:25 to 41:25 | 0.0% |
| Pavlov Maksym | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:43 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:19 | 04:29 -00:15 | 04:43 -00:24 |
| Running 2 | 05:01 | 08:33 | 05:06 -00:05 | 09:12 -00:39 |
| Sled Push | 03:07 | 13:34 | 03:00 +00:07 | 14:18 -00:44 |
| Running 3 | 05:25 | 16:41 | 05:33 -00:08 | 17:18 -00:37 |
| Sled Pull | 06:32 | 22:06 | 05:06 +01:26 | 22:51 -00:45 |
| Running 4 | 05:17 | 28:38 | 05:32 -00:15 | 27:57 +00:41 |
| Burpees Broad Jump | 04:42 | 33:55 | 05:37 -00:55 | 33:29 +00:26 |
| Running 5 | 05:28 | 38:37 | 05:43 -00:15 | 39:06 -00:29 |
| Rowing | 04:51 | 44:05 | 04:52 -00:01 | 44:49 -00:44 |
| Running 6 | 05:29 | 48:56 | 05:34 -00:05 | 49:41 -00:45 |
| Farmers Carry | 01:49 | 54:25 | 02:15 -00:26 | 55:15 -00:50 |
| Running 7 | 05:28 | 56:14 | 05:33 -00:05 | 57:30 -01:16 |
| Sandbag Lunges | 06:03 | 01:01:42 | 05:21 +00:42 | 01:03:03 -01:21 |
| Running 8 | 05:01 | 01:07:45 | 06:13 -01:12 | 01:08:24 -00:39 |
| Wall Balls | 10:43 | 01:12:46 | 06:48 +03:55 | 01:14:37 -01:51 |
| Roxzone | 05:14 | 01:28:36 | 07:11 -01:57 | 01:28:36 |
Maksym's best running lap was 00:04:19, which was 00:14 faster than average. He performed well in the Ski Erg segment, completing it in 00:04:14, which was 00:12 faster than average. His Sled Push time of 00:03:07 was 00:10 faster than average. He also had strong performances in Running 2, Running 4, and Burpees Broad Jump segments, with times faster than average by 00:03, 00:16, and 00:32, respectively.
In conclusion, Maksym Pavlov had a strong performance in the 2023 Warschau Hyrox race. He excelled in several segments, particularly in running and strength-based exercises. To further improve his performance, he should focus on developing his upper body strength and endurance for segments like Wall Balls, as well as work on his lower body strength and power for segments like Sled Pull and Sandbag Lunges. By implementing these strategies and incorporating specific exercises into his training routine, Maksym can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Potasso Luca | 2024 Rimini | 01:28:54 | |
| Gudziunas Jonas | 2022 Hamburg | 01:28:58 | |
| Nijkamp Dennis | 2024 Amsterdam | 01:28:46 | |
| List Matthias | 2019 Frankfurt | 01:28:48 | |
| Hudson Grant | 2022 London | 01:28:19 | |
| Crane Brian David | 2024 Amsterdam | 01:29:00 | |
| Goh Spencer | 2024 Hong Kong | 01:28:55 | |
| Moreno Roberto | 2023 Chicago | 01:28:09 | |
| Partyka Scott | 2023 Glasgow | 01:28:27 | |
| Lowe Benjamin | 2024 Sydney | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:22:26 | |
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