Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palm Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palm Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palm Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palm Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 47:26 to 43:11 | 95.5% |
| Sled Pull | 00:06 | 05:00 to 04:54 | 2.2% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.1% |
| Burpees Broad Jump | 00:03 | 05:25 to 05:22 | 1.1% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Palm Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:47 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:54 | 04:30 +00:00 | 04:47 -00:53 |
| Running 2 | 08:39 | 08:24 | 05:06 +03:33 | 09:17 -00:53 |
| Sled Push | 02:26 | 17:03 | 03:02 -00:36 | 14:23 +02:40 |
| Running 3 | 06:00 | 19:29 | 05:34 +00:26 | 17:25 +02:04 |
| Sled Pull | 05:00 | 25:29 | 05:12 -00:12 | 22:59 +02:30 |
| Running 4 | 06:06 | 30:29 | 05:33 +00:33 | 28:11 +02:18 |
| Burpees Broad Jump | 05:25 | 36:35 | 05:42 -00:17 | 33:44 +02:51 |
| Running 5 | 06:23 | 42:00 | 05:44 +00:39 | 39:26 +02:34 |
| Rowing | 04:25 | 48:23 | 04:53 -00:28 | 45:10 +03:13 |
| Running 6 | 05:53 | 52:48 | 05:34 +00:19 | 50:03 +02:45 |
| Farmers Carry | 01:56 | 58:41 | 02:17 -00:21 | 55:37 +03:04 |
| Running 7 | 05:40 | 01:00:37 | 05:33 +00:07 | 57:54 +02:43 |
| Sandbag Lunges | 04:42 | 01:06:17 | 05:25 -00:43 | 01:03:27 +02:50 |
| Running 8 | 04:56 | 01:10:59 | 06:15 -01:19 | 01:08:52 +02:07 |
| Wall Balls | 06:08 | 01:15:55 | 06:54 -00:46 | 01:15:07 +00:48 |
| Roxzone | 07:27 | 01:29:21 | 07:20 +00:07 | 01:29:21 |
To improve his running performance in these segments, Matthias should prioritize specific training techniques and exercises. This will help him increase his speed and endurance. Some suggested training strategies include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This will help improve his cardiovascular fitness and increase his running speed. Examples of interval workouts include alternating sprints with periods of active recovery.
2. Hill Training: Incorporate hill sprints or hill repeats into his training routine. Running uphill engages different muscle groups and helps build strength and power. This type of training will enhance his running performance on hilly sections of the race.
3. Tempo Runs: Include tempo runs in his training program to improve his race pace. Tempo runs involve running at a comfortably hard pace for a sustained period. This will help him maintain a consistent speed during the race.
4. Strength Training for Runners: Incorporate strength training exercises that target the muscles used in running, such as the glutes, hamstrings, and quadriceps. Exercises like squats, lunges, and deadlifts can help improve running economy and reduce the risk of injury.
Additionally, Matthias should focus on improving his transition time during the Roxzone segment. This can be achieved by practicing quick and efficient transitions during his training sessions. He should aim to minimize the time spent on each transition and ensure smooth and seamless movement between exercises.
By implementing these strategies and focusing on targeted training techniques, Matthias Palm can improve his performance in future HYROX races. By addressing the areas of improvement highlighted in this report, he can enhance his overall fitness, reduce time lost in specific segments, and achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Araluce Moreno Nacho | 2024 Madrid | 01:29:26 | |
| Lynes Jamie | 2024 Sports Direct HYROX London | 01:28:54 | |
| Fuchs Christian | 2022 Frankfurt | 01:29:46 | |
| Hedlund Gillis | 2023 Stockholm | 01:29:38 | |
| Chang Nate | 2023 Anaheim | 01:28:52 | |
| Vermin Benno | 2024 Amsterdam | 01:29:14 | |
| Bräunig Marcus | 2023 Hamburg | 01:29:43 | |
| Lemieuvre Mickael | 2024 Köln | 01:29:10 | |
| Baart Kyal | 2024 Melbourne | 01:28:55 | |
| Robertson Daniel | 2024 Copenhagen | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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