Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynes Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynes Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynes Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynes Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 45:46 to 43:01 | 44.8% |
| Wall Balls | 02:31 | 08:56 to 06:25 | 41.0% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 6.3% |
| Sled Pull | 00:15 | 05:08 to 04:53 | 4.1% |
| Rowing | 00:14 | 05:03 to 04:49 | 3.8% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Lynes Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:45 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:15 | 04:29 -00:27 | 04:45 +00:30 |
| Running 2 | 06:38 | 09:17 | 05:06 +01:32 | 09:14 +00:03 |
| Sled Push | 02:36 | 15:55 | 03:00 -00:24 | 14:20 +01:35 |
| Running 3 | 05:24 | 18:31 | 05:33 -00:09 | 17:20 +01:11 |
| Sled Pull | 05:08 | 23:55 | 05:08 +00:00 | 22:53 +01:02 |
| Running 4 | 05:43 | 29:03 | 05:33 +00:10 | 28:01 +01:02 |
| Burpees Broad Jump | 04:37 | 34:46 | 05:38 -01:01 | 33:34 +01:12 |
| Running 5 | 06:10 | 39:23 | 05:44 +00:26 | 39:12 +00:11 |
| Rowing | 05:03 | 45:33 | 04:53 +00:10 | 44:56 +00:37 |
| Running 6 | 05:47 | 50:36 | 05:35 +00:12 | 49:49 +00:47 |
| Farmers Carry | 02:31 | 56:23 | 02:16 +00:15 | 55:24 +00:59 |
| Running 7 | 05:53 | 58:54 | 05:33 +00:20 | 57:40 +01:14 |
| Sandbag Lunges | 04:58 | 01:04:47 | 05:23 -00:25 | 01:03:13 +01:34 |
| Running 8 | 04:59 | 01:09:45 | 06:14 -01:15 | 01:08:36 +01:09 |
| Wall Balls | 08:56 | 01:14:44 | 06:50 +02:06 | 01:14:50 -00:06 |
| Roxzone | 05:22 | 01:28:54 | 07:14 -01:52 | 01:28:54 |
Jamie Lynes showcased a commendable performance in the 2024 Sports Direct HYROX London, securing a place in the top 37% of all athletes and top 42% in his age group. His performance indicates a strong proficiency in specific areas, notably the Ski Erg and Sled Push, where he significantly outpaced the average. However, his total running time was slightly slower than average, hinting at a more strength-oriented profile rather than pure running. His pacing appeared to be inconsistent, with a considerable fluctuation between running segments, suggesting room for improvement in endurance and race strategy. Jamie's performance in the Roxzone was notably efficient, indicating less time spent in transitions and potentially higher overall fitness levels and proficiency in managing the race's logistical aspects.
By addressing these specific areas and implementing the suggested strategies, Jamie Lynes has a strong potential to significantly improve his performance in future HYROX races and potentially excel in both the running and strength aspects of the event.
| Similar Athletes | |||
|---|---|---|---|
| Frost Dan | 2024 Stuttgart | 01:29:11 | |
| Delahunt Tom | 2024 Sydney | 01:29:10 | |
| Hartkopf Peter | 2018 Leipzig | 01:28:40 | |
| Cabiddu Ivan | 2022 Wien | 01:29:02 | |
| Berry Quinn | 2019 New York | 01:28:56 | |
| Ryan Anthony | 2024 Dublin | 01:29:12 | |
| graff wooch | 2024 Dallas | 01:29:17 | |
| Krafft Nils | 2024 Frankfurt | 01:28:33 | |
| Kelly Tom | 2024 Brisbane | 01:29:04 | |
| Deasy Lorcan | 2024 Amsterdam | 01:29:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:28 | |
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