Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oliver Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oliver Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oliver Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oliver Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:13 | 06:35 to 04:22 | 54.3% |
| Wall Balls | 01:01 | 06:25 to 05:24 | 24.9% |
| Sled Pull | 00:21 | 04:33 to 04:12 | 8.6% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.9% |
| Ski Erg | 00:10 | 04:25 to 04:15 | 4.1% |
| Rowing | 00:08 | 04:43 to 04:35 | 3.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 37:42 to 37:42 | 0.0% |
| Oliver Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:22 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:37 | 04:21 +00:04 | 04:22 +00:15 |
| Running 2 | 04:09 | 09:02 | 04:42 -00:33 | 08:43 +00:19 |
| Sled Push | 02:20 | 13:11 | 02:43 -00:23 | 13:25 -00:14 |
| Running 3 | 04:48 | 15:31 | 05:06 -00:18 | 16:08 -00:37 |
| Sled Pull | 04:33 | 20:19 | 04:32 +00:01 | 21:14 -00:55 |
| Running 4 | 04:48 | 24:52 | 05:04 -00:16 | 25:46 -00:54 |
| Burpees Broad Jump | 04:21 | 29:40 | 04:50 -00:29 | 30:50 -01:10 |
| Running 5 | 04:46 | 34:01 | 05:13 -00:27 | 35:40 -01:39 |
| Rowing | 04:43 | 38:47 | 04:40 +00:03 | 40:53 -02:06 |
| Running 6 | 04:46 | 43:30 | 05:06 -00:20 | 45:33 -02:03 |
| Farmers Carry | 02:04 | 48:16 | 02:02 +00:02 | 50:39 -02:23 |
| Running 7 | 04:26 | 50:20 | 05:04 -00:38 | 52:41 -02:21 |
| Sandbag Lunges | 06:35 | 54:46 | 04:42 +01:53 | 57:45 -02:59 |
| Running 8 | 05:26 | 01:01:21 | 05:33 -00:07 | 01:02:27 -01:06 |
| Wall Balls | 06:25 | 01:06:47 | 05:56 +00:29 | 01:08:00 -01:13 |
| Roxzone | 07:02 | 01:20:06 | 06:10 +00:52 | 01:20:06 |
Danny Oliver has shown an impressive performance in the 2024 Birmingham HYROX race, ranking in the Top 22% overall and Top 21% in his age group (40-44). His overall time, 01:20:06, is a commendable achievement considering the intense competition. Notably, Danny's total running time of 00:37:42 was 02:43 faster than average, indicating a strong running profile. However, his performance shows room for improvement in strength-based exercises like the Sandbag Lunges, Wall Balls, and Roxzone, suggesting a need for a more balanced training approach.
Analysing the splits from running 1 to running 4, it appears that Danny started the race slightly slower than average but quickly picked up the pace, maintaining above-average times in the subsequent running segments. This suggests good pacing strategy, though perhaps a slightly faster start could improve his overall time.
To further optimize his race performance, Danny should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mckay Mooney Conor | 2024 Milan | 01:20:11 | |
| Kolatowicz Paul | 2022 London | 01:20:19 | |
| Jones Harley | 2023 London | 01:20:11 | |
| Hinz Thomas | 2024 Hamburg | 01:19:39 | |
| Schille Steffen | 2023 Frankfurt | 01:20:29 | |
| Martinet Vincent | 2024 Poznan | 01:20:14 | |
| Reddan Eoin | 2024 Dublin | 01:19:54 | |
| Baumgärtner Timo | 2022 Hamburg | 01:20:11 | |
| Mckechnie Sean | 2024 London | 01:19:40 | |
| Oliver Danny | 2024 Birmingham | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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