Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckay Mooney Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckay Mooney Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckay Mooney Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckay Mooney Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 08:31 to 05:25 | 47.3% |
| Burpees Broad Jump | 01:18 | 05:43 to 04:25 | 19.8% |
| Sandbag Lunges | 01:08 | 05:30 to 04:22 | 17.3% |
| Rowing | 00:29 | 05:04 to 04:35 | 7.4% |
| Ski Erg | 00:14 | 04:29 to 04:15 | 3.6% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 3.1% |
| Sled Push | 00:06 | 02:32 to 02:26 | 1.5% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Run Total | 00:00 | 36:17 to 36:17 | 0.0% |
| Mckay Mooney Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:09 | 04:21 +00:08 | 04:23 +00:46 |
| Running 2 | 04:21 | 09:38 | 04:43 -00:22 | 08:44 +00:54 |
| Sled Push | 02:32 | 13:59 | 02:43 -00:11 | 13:27 +00:32 |
| Running 3 | 04:27 | 16:31 | 05:06 -00:39 | 16:10 +00:21 |
| Sled Pull | 02:53 | 20:58 | 04:33 -01:40 | 21:16 -00:18 |
| Running 4 | 04:32 | 23:51 | 05:05 -00:33 | 25:49 -01:58 |
| Burpees Broad Jump | 05:43 | 28:23 | 04:50 +00:53 | 30:54 -02:31 |
| Running 5 | 04:49 | 34:06 | 05:14 -00:25 | 35:44 -01:38 |
| Rowing | 05:04 | 38:55 | 04:40 +00:24 | 40:58 -02:03 |
| Running 6 | 04:34 | 43:59 | 05:06 -00:32 | 45:38 -01:39 |
| Farmers Carry | 02:04 | 48:33 | 02:02 +00:02 | 50:44 -02:11 |
| Running 7 | 04:40 | 50:37 | 05:05 -00:25 | 52:46 -02:09 |
| Sandbag Lunges | 05:30 | 55:17 | 04:42 +00:48 | 57:51 -02:34 |
| Running 8 | 03:48 | 01:00:47 | 05:34 -01:46 | 01:02:33 -01:46 |
| Wall Balls | 08:31 | 01:04:35 | 05:55 +02:36 | 01:08:07 -03:32 |
| Roxzone | 07:13 | 01:20:11 | 06:09 +01:04 | 01:20:11 |
Conor Mckay Mooney delivered a commendable performance in the 2024 Milan Hyrox event, securing an overall rank of 341 in a competitive field of 1371 athletes. His overall time of 01:20:11 places him in the top 24% of participants, showcasing his solid capabilities. Notably, Conor's total running time of 00:36:17 was 04:24 faster than the average, indicating a strong runner profile. His best running lap of 00:03:48 further highlights his proficiency in running. However, his running segments from Running 1 to Running 4 suggest that he may have started his race a bit slow, as Running 1 was 00:49 slower than average, indicating room for improved pacing strategies. Overall, Conor demonstrates a stronger running ability compared to strength-based exercises, highlighting the need for targeted strength training to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Alpers Maximilian | 2023 Hannover | 01:20:04 | |
| SaintSauveur Arnaud | 2024 Paris | 01:19:57 | |
| Murphy Phil | 2022 Manchester | 01:20:07 | |
| Monart Leon | 2024 Rotterdam | 01:20:13 | |
| Fernane Rudy | 2023 Paris | 01:20:16 | |
| Cossu Davide | 2024 Turin | 01:20:41 | |
| Kalinichenko Yevgeniy | 2023 München | 01:20:33 | |
| Silvestri Nicola | 2024 Milan | 01:20:11 | |
| Schmidt Maximilian | 2024 Köln | 01:19:41 | |
| Denning Gavin | 2023 London | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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