Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nixon Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nixon Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nixon Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nixon Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:19 to 05:29 | 39.0% |
| Sandbag Lunges | 01:33 | 06:46 to 05:13 | 33.0% |
| Wall Balls | 00:55 | 07:31 to 06:36 | 19.5% |
| Ski Erg | 00:14 | 04:43 to 04:29 | 5.0% |
| Run Total | 00:10 | 43:53 to 43:43 | 3.5% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Nixon Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:45 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:36 | 04:31 +00:12 | 04:45 -01:09 |
| Running 2 | 04:54 | 08:19 | 05:09 -00:15 | 09:16 -00:57 |
| Sled Push | 02:34 | 13:13 | 03:04 -00:30 | 14:25 -01:12 |
| Running 3 | 05:24 | 15:47 | 05:38 -00:14 | 17:29 -01:42 |
| Sled Pull | 04:57 | 21:11 | 05:15 -00:18 | 23:07 -01:56 |
| Running 4 | 05:20 | 26:08 | 05:37 -00:17 | 28:22 -02:14 |
| Burpees Broad Jump | 07:19 | 31:28 | 05:47 +01:32 | 33:59 -02:31 |
| Running 5 | 07:18 | 38:47 | 05:49 +01:29 | 39:46 -00:59 |
| Rowing | 04:40 | 46:05 | 04:55 -00:15 | 45:35 +00:30 |
| Running 6 | 05:38 | 50:45 | 05:39 -00:01 | 50:30 +00:15 |
| Farmers Carry | 02:00 | 56:23 | 02:17 -00:17 | 56:09 +00:14 |
| Running 7 | 05:26 | 58:23 | 05:38 -00:12 | 58:26 -00:03 |
| Sandbag Lunges | 06:46 | 01:03:49 | 05:30 +01:16 | 01:04:04 -00:15 |
| Running 8 | 06:19 | 01:10:35 | 06:21 -00:02 | 01:09:34 +01:01 |
| Wall Balls | 07:31 | 01:16:54 | 07:00 +00:31 | 01:15:55 +00:59 |
| Roxzone | 06:05 | 01:30:22 | 07:27 -01:22 | 01:30:22 |
Dan Nixon exhibited a commendable performance in the 2024 Manchester HYROX event, securing a rank within the top 75% of his age group. Nixon showed an impressive performance in the running segments, with his total running time being 53 seconds faster than the average. This indicates that Nixon has a strong runner profile, with speed being a clear strength. He started the race with a fast pace, completing the first running segment a significant 1:08 faster than the average. His pace remained consistent throughout the race, as evidenced by remaining running segments which were consistently faster than the average.
Considering Nixon's strong running profile, he should aim to maintain his fast pace in the running segments to gain an early advantage. However, pacing should be managed carefully to avoid early burnout. Nixon should work on improving his transitions, particularly after strength-focused segments like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, as these are currently areas of weakness. Efficient transitions can help conserve energy and improve overall time. Focusing on recovery and hydration during the race can also aid performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Kane Mark | 2021 London | 01:30:22 | |
| Pearson Kevin | 2022 London | 01:29:59 | |
| Brighouse Mark | 2023 Valencia | 01:30:33 | |
| Roloff Alexander | 2024 Frankfurt | 01:30:17 | |
| Bridger Justin | 2023 Dublin | 01:30:22 | |
| De Giglio Antonio | 2023 Rimini | 01:30:18 | |
| Villacampa Francisco | 2023 Birmingham | 01:29:58 | |
| Meyer Marco | 2022 Frankfurt | 01:30:26 | |
| Lam Johnathan | 2023 Hong Kong | 01:30:41 | |
| Staines Michael | 2024 Melbourne | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:37:58 | |
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