Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mouton Yves's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mouton Yves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mouton Yves's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mouton Yves's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 42:17 to 39:04 | 49.2% |
| Sled Pull | 00:48 | 05:00 to 04:12 | 12.2% |
| Wall Balls | 00:48 | 06:13 to 05:25 | 12.2% |
| Sled Push | 00:40 | 03:06 to 02:26 | 10.2% |
| Sandbag Lunges | 00:34 | 04:56 to 04:22 | 8.7% |
| Farmers Carry | 00:29 | 02:21 to 01:52 | 7.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Mouton Yves | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:23 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:07 | 04:21 -00:19 | 04:23 -00:16 |
| Running 2 | 04:44 | 08:09 | 04:43 +00:01 | 08:44 -00:35 |
| Sled Push | 03:06 | 12:53 | 02:43 +00:23 | 13:27 -00:34 |
| Running 3 | 05:54 | 15:59 | 05:06 +00:48 | 16:10 -00:11 |
| Sled Pull | 05:00 | 21:53 | 04:33 +00:27 | 21:16 +00:37 |
| Running 4 | 05:23 | 26:53 | 05:05 +00:18 | 25:49 +01:04 |
| Burpees Broad Jump | 03:48 | 32:16 | 04:50 -01:02 | 30:54 +01:22 |
| Running 5 | 05:31 | 36:04 | 05:14 +00:17 | 35:44 +00:20 |
| Rowing | 04:26 | 41:35 | 04:40 -00:14 | 40:58 +00:37 |
| Running 6 | 05:25 | 46:01 | 05:06 +00:19 | 45:38 +00:23 |
| Farmers Carry | 02:21 | 51:26 | 02:02 +00:19 | 50:44 +00:42 |
| Running 7 | 05:23 | 53:47 | 05:05 +00:18 | 52:46 +01:01 |
| Sandbag Lunges | 04:56 | 59:10 | 04:42 +00:14 | 57:51 +01:19 |
| Running 8 | 05:53 | 01:04:06 | 05:34 +00:19 | 01:02:33 +01:33 |
| Wall Balls | 06:13 | 01:09:59 | 05:55 +00:18 | 01:08:07 +01:52 |
| Roxzone | 04:06 | 01:20:11 | 06:09 -02:03 | 01:20:11 |
Yves' total running time of 00:42:17 was 03:24 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:07 was 00:08 faster than average, suggesting that he has a strong running profile.
To improve Running 3, Running 6, Running 5, Running 7, and Running 4, Yves should focus on improving his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, into his training routine can help him build stamina and improve his overall running performance. Additionally, including strength exercises that target the legs, such as squats and lunges, can help him develop the necessary muscle strength for sustained running.
For Sandbag Lunges and Farmers Carry, Yves should work on improving his grip strength and overall strength in the upper body and core. Exercises such as deadlifts, kettlebell swings, and pull-ups can help him improve his grip strength and overall strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help him maintain stability and control during these segments.
To improve performance in Wall Balls, Yves should focus on improving his upper body strength and power. Exercises such as push-ups, shoulder presses, and medicine ball slams can help him develop the necessary strength and power for efficient wall ball performance. Additionally, incorporating exercises that target the legs, such as squats and lunges, can help him generate more power from the lower body during the wall ball movement.
In terms of transitions between segments, Yves should aim to minimize the time spent in the roxzone by practicing efficient and quick transitions during training. This can be achieved through practicing specific transition drills, such as setting up mock race scenarios and timing the transitions between exercises.
Additionally, Yves should consider incorporating specific training sessions that simulate the demands of the Hyrox race. This can include circuit training workouts that target all the different segments of the race, as well as incorporating specific exercises and drills that mimic the movements and challenges encountered in the race.
Overall, Yves Mouton has shown great potential in the Hyrox race in Maastricht. By focusing on improving his overall fitness, transitioning time, and addressing specific areas of weakness, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Dijk Job | 2022 Maastricht | 01:19:43 | |
| Lewis Nathan | 2024 Birmingham | 01:20:02 | |
| Dombaxe Davy | 2024 Bordeaux | 01:20:36 | |
| Gonçalo João | 2024 Paris | 01:19:56 | |
| Petersen Sven | 2022 München | 01:20:05 | |
| Diaz Manuel | 2023 New York | 01:20:22 | |
| Thamke Rene | 2024 Stuttgart | 01:20:23 | |
| Van Gemert Nick | 2024 Amsterdam | 01:20:06 | |
| Bermudez Sanchez Francisco Javier | 2024 Ciudad de Mexico | 01:20:22 | |
| Gashi Blerim | 2024 Karlsruhe | 01:20:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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