Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morrison Dalmar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morrison Dalmar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morrison Dalmar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Dalmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 05:49 to 04:22 | 52.4% |
| Run Total | 00:58 | 35:08 to 34:10 | 34.9% |
| Sled Push | 00:21 | 02:18 to 01:57 | 12.7% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:04 to 03:04 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:13 to 01:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Morrison Dalmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 03:51 +01:13 | 00:00 +00:00 |
| Ski Erg | 03:57 | 05:04 | 04:09 -00:12 | 03:51 +01:13 |
| Running 2 | 04:07 | 09:01 | 04:05 +00:02 | 08:00 +01:01 |
| Sled Push | 02:18 | 13:08 | 02:23 -00:05 | 12:05 +01:03 |
| Running 3 | 04:09 | 15:26 | 04:22 -00:13 | 14:28 +00:58 |
| Sled Pull | 03:08 | 19:35 | 03:45 -00:37 | 18:50 +00:45 |
| Running 4 | 04:16 | 22:43 | 04:21 -00:05 | 22:35 +00:08 |
| Burpees Broad Jump | 03:04 | 26:59 | 03:42 -00:38 | 26:56 +00:03 |
| Running 5 | 04:23 | 30:03 | 04:27 -00:04 | 30:38 -00:35 |
| Rowing | 04:10 | 34:26 | 04:23 -00:13 | 35:05 -00:39 |
| Running 6 | 04:19 | 38:36 | 04:22 -00:03 | 39:28 -00:52 |
| Farmers Carry | 01:13 | 42:55 | 01:44 -00:31 | 43:50 -00:55 |
| Running 7 | 04:23 | 44:08 | 04:22 +00:01 | 45:34 -01:26 |
| Sandbag Lunges | 03:30 | 48:31 | 03:47 -00:17 | 49:56 -01:25 |
| Running 8 | 04:31 | 52:01 | 04:38 -00:07 | 53:43 -01:42 |
| Wall Balls | 05:49 | 56:32 | 04:46 +01:03 | 58:21 -01:49 |
| Roxzone | 05:33 | 01:07:45 | 04:38 +00:55 | 01:07:45 |
Dalmar Morrison showcased a commendable performance in the 2024 Birmingham Hyrox event, securing an overall rank of 151 among 4107 athletes and 43 in his age group of 25-29. A significant part of his performance can be attributed to his excellent strength exercises, where he outperformed the average times in all segments. His fastest strength exercises included the Ski Erg and Sled Push segments, where he was faster by 11 and 7 seconds respectively.
However, Dalmar's running performance was slightly below par, with a total running time of 35:08, which was 26 seconds slower than the average. This suggests that Dalmar has a more strength-oriented profile and could benefit from increased running training to balance his overall fitness. It also appears that he started the race slower than average but gradually increased his speed as the race progressed, indicating a conservative start strategy.
Specifically, Dalmar's performance in the Wall Balls and Roxzone segments and his overall running time were below the average for his finish time. These are the areas where he has the most potential for improvement.
Considering Dalmar's current performance and areas of improvement, he should implement the following strategies for his future races:
With the right training and race strategy, Dalmar has the potential to further improve his performance and climb the rankings in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Dromard Florian | 2024 Frankfurt | 01:07:20 | |
| Klauser Andreas | 2023 Köln | 01:07:44 | |
| Chapman Ben | 2023 Chicago | 01:07:48 | |
| Franke Hannes | 2024 Berlin | 01:07:46 | |
| Goosen Josh | 2024 Cape Town | 01:08:09 | |
| Haskins Brandon | 2024 Washington - North American Championships | 01:07:25 | |
| Kauschka Marco | 2024 Stuttgart | 01:07:21 | |
| Jones Thomas | 2023 Frankfurt | 01:07:55 | |
| Thewes Kevin | 2022 Karlsruhe | 01:07:20 | |
| Leese Jak | 2024 Glasgow | 01:07:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:08:55 | |
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