Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klauser Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klauser Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klauser Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klauser Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:05 | 03:02 to 01:57 | 28.5% |
| Burpees Broad Jump | 01:04 | 04:26 to 03:22 | 28.1% |
| Wall Balls | 00:59 | 05:21 to 04:22 | 25.9% |
| Sandbag Lunges | 00:29 | 04:02 to 03:33 | 12.7% |
| Sled Pull | 00:04 | 03:28 to 03:24 | 1.8% |
| Farmers Carry | 00:04 | 01:37 to 01:33 | 1.8% |
| Rowing | 00:03 | 04:22 to 04:19 | 1.3% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 33:19 to 33:19 | 0.0% |
| Klauser Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:50 -00:54 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:56 | 04:09 -00:14 | 03:50 -00:54 |
| Running 2 | 04:12 | 06:51 | 04:05 +00:07 | 07:59 -01:08 |
| Sled Push | 03:02 | 11:03 | 02:23 +00:39 | 12:04 -01:01 |
| Running 3 | 04:36 | 14:05 | 04:21 +00:15 | 14:27 -00:22 |
| Sled Pull | 03:28 | 18:41 | 03:44 -00:16 | 18:48 -00:07 |
| Running 4 | 04:27 | 22:09 | 04:21 +00:06 | 22:32 -00:23 |
| Burpees Broad Jump | 04:26 | 26:36 | 03:41 +00:45 | 26:53 -00:17 |
| Running 5 | 04:38 | 31:02 | 04:27 +00:11 | 30:34 +00:28 |
| Rowing | 04:22 | 35:40 | 04:23 -00:01 | 35:01 +00:39 |
| Running 6 | 04:27 | 40:02 | 04:22 +00:05 | 39:24 +00:38 |
| Farmers Carry | 01:37 | 44:29 | 01:44 -00:07 | 43:46 +00:43 |
| Running 7 | 04:29 | 46:06 | 04:21 +00:08 | 45:30 +00:36 |
| Sandbag Lunges | 04:02 | 50:35 | 03:47 +00:15 | 49:51 +00:44 |
| Running 8 | 03:38 | 54:37 | 04:38 -01:00 | 53:38 +00:59 |
| Wall Balls | 05:21 | 58:15 | 04:46 +00:35 | 58:16 -00:01 |
| Roxzone | 04:16 | 01:07:44 | 04:42 -00:26 | 01:07:44 |
Andreas Klauser performed exceptionally well in the HYROX race in Köln. He achieved an overall rank of 24, which is in the top 3% of all 631 athletes. In his age group (35-39), he ranked 8th, placing him in the top 6% of 128 athletes.
His overall time of 01:07:44 is impressive, and his total running time of 00:33:19 is 25 seconds faster than the average. This indicates that Klauser has a strong running profile and should continue to focus on his running abilities.
However, there are certain segments where Klauser lost time compared to the average. These segments include Burpees Broad Jump, Wall Balls, Sled Push, Running 3, Sandbag Lunges, and Running 5. These areas need improvement in order to enhance Klauser's overall performance.
To improve Klauser's overall performance, the following strategies can be implemented during the race:
1. Pacing: Klauser should focus on maintaining a consistent pace throughout the race. This will help him avoid unnecessary fatigue and prevent time losses in certain segments.
2. Transition Time: To improve the roxzone time, Klauser should work on improving his overall fitness and reducing his transition time between segments. This can be achieved through specific training drills that target quick and efficient transitions, such as practicing quick changeovers between exercises and minimizing rest periods.
3. Strength Training: Klauser should continue to prioritize strength training in order to improve his performance in strength-based segments. Incorporating exercises that target specific muscle groups used in each segment will help him build the necessary strength and power.
4. Running Technique: Klauser should focus on improving his running technique to optimize his performance in running segments. This includes maintaining proper posture, engaging the core, and utilizing efficient running mechanics.
5. Mental Preparation: Klauser should also focus on mental preparation, including visualization techniques and positive self-talk, to enhance his overall race performance. Developing mental resilience and focus will help him maintain a strong mindset throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Andreas Klauser can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Omarouali Afkir Elyass | 2023 Madrid | 01:08:13 | |
| Wilson Luke | 2024 Manchester | 01:07:41 | |
| Pereira Tiago | 2023 Valencia | 01:08:10 | |
| Thelin Marten | 2023 Stockholm | 01:08:14 | |
| Hearn Simon | 2024 Brisbane | 01:07:34 | |
| De Smet Kevin | 2024 Rotterdam | 01:08:10 | |
| Lücke Leon | 2024 Stuttgart | 01:07:59 | |
| Souleyman Jan | 2024 Singapore | 01:07:42 | |
| Levett Nigel | 2024 Manchester | 01:07:31 | |
| Goetz Christopher | 2023 Stuttgart | 01:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:06:43 | |
| 2023 Frankfurt | 01:05:05 | |
| 2024 Berlin | 01:06:06 | |
| 2022 München | 01:11:56 | |
| 2024 Karlsruhe | 01:10:13 | |
| 2022 Frankfurt | 01:14:12 | |
| 2022 London | 01:10:40 | |
| 2024 Stockholm | 01:05:39 | |
| 2024 World Championships Nice | 01:13:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
