Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 35:27 to 34:10 | 45.8% |
| Sled Pull | 00:45 | 04:09 to 03:24 | 26.8% |
| Burpees Broad Jump | 00:28 | 03:50 to 03:22 | 16.7% |
| Wall Balls | 00:08 | 04:30 to 04:22 | 4.8% |
| Sandbag Lunges | 00:06 | 03:39 to 03:33 | 3.6% |
| Rowing | 00:02 | 04:21 to 04:19 | 1.2% |
| Farmers Carry | 00:02 | 01:35 to 01:33 | 1.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Jones Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:53 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:46 | 04:09 -00:09 | 03:53 -00:07 |
| Running 2 | 04:07 | 07:46 | 04:05 +00:02 | 08:02 -00:16 |
| Sled Push | 01:48 | 11:53 | 02:23 -00:35 | 12:07 -00:14 |
| Running 3 | 04:25 | 13:41 | 04:22 +00:03 | 14:30 -00:49 |
| Sled Pull | 04:09 | 18:06 | 03:45 +00:24 | 18:52 -00:46 |
| Running 4 | 04:30 | 22:15 | 04:22 +00:08 | 22:37 -00:22 |
| Burpees Broad Jump | 03:50 | 26:45 | 03:43 +00:07 | 26:59 -00:14 |
| Running 5 | 04:37 | 30:35 | 04:27 +00:10 | 30:42 -00:07 |
| Rowing | 04:21 | 35:12 | 04:23 -00:02 | 35:09 +00:03 |
| Running 6 | 04:31 | 39:33 | 04:23 +00:08 | 39:32 +00:01 |
| Farmers Carry | 01:35 | 44:04 | 01:44 -00:09 | 43:55 +00:09 |
| Running 7 | 04:18 | 45:39 | 04:22 -00:04 | 45:39 +00:00 |
| Sandbag Lunges | 03:39 | 49:57 | 03:48 -00:09 | 50:01 -00:04 |
| Running 8 | 05:15 | 53:36 | 04:38 +00:37 | 53:49 -00:13 |
| Wall Balls | 04:30 | 58:51 | 04:47 -00:17 | 58:27 +00:24 |
| Roxzone | 04:40 | 01:07:55 | 04:41 -00:01 | 01:07:55 |
However, there are areas where Thomas can improve his performance. His total running time of 00:35:27 is 01:28 slower than the average. This suggests that Thomas may need to focus on improving his running ability in order to enhance his overall performance. Additionally, his time in the Burpees Broad Jump segment and Running 8 segment was significantly slower than the average, indicating that these are areas where he can make the most gains with targeted training.
Additionally, Thomas should prioritize efficient transitions between segments to minimize time spent in the Roxzone. By practicing quick and smooth transitions during training, he can reduce the time lost during these transitions and maintain momentum throughout the race.
To optimize his performance, Thomas should also consider incorporating specific strength training exercises that target the muscle groups used in Hyrox race segments, such as the sled push, sled pull, farmers carry, and sandbag lunges. This will help improve his overall strength and power, enhancing his performance in these segments.
Overall, Thomas Jones has shown great potential in the Hyrox race and with targeted training and strategies, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rohrmoser Jochen | 2023 Stuttgart | 01:08:12 | |
| Hoffmann Janik | 2022 Karlsruhe | 01:07:48 | |
| Brown Josh | 2024 London | 01:08:01 | |
| Guarnido Rodríguez Sergio | 2023 Bilbao | 01:08:05 | |
| Garel Timothé | 2024 Marseille | 01:07:44 | |
| Schmidradler Benjamin | 2024 Vienna - European Championship | 01:08:00 | |
| Goetz Christopher | 2023 Stuttgart | 01:08:04 | |
| Fernndez Goitia Javier | 2023 Bilbao | 01:08:17 | |
| Sinden Warren | 2023 Stockholm | 01:07:26 | |
| Crabtree Greg | 2024 Birmingham | 01:08:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:35:17 | |
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