Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 54.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 229 to 284.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 288.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Crabtree Greg's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crabtree Greg hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 79.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4092 to 4615.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crabtree Greg’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crabtree Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Greg Crabtree demonstrated an overall strong performance in the 2024 Birmingham HYROX race. Placing within the top 4% of his age group and overall categories, Crabtree showed an impressive aptitude in both running and strength segments of the race. His overall time was 01:08:12, making him a formidable competitor in this challenging race.
While his total running time was slightly slower than the average, he showed considerable strength in the Ski Erg, Sled Push, Burpees Broad Jump, and Rowing segments. However, his pacing in the beginning was a bit slower than the average, with Running 1 being 00:51 slower. This could indicate a cautious approach to conserving energy for the later stages of the race.
Interestingly, Crabtree's profile does not lean towards being a better runner or showing more strength. He seems to have a hybrid profile, showing proficiency in both areas yet also room for improvement. This balanced skill set is a valuable asset in HYROX races.
Segments to Improve:
Roxzone: The Roxzone segment, where Crabtree spent 00:06:01, was 01:28 slower than average. This indicates a need for efficiency in transitions and overall fitness. To improve this, Crabtree should focus on transition drills in training, practicing quick changes from one exercise to the next. Cardiovascular fitness is also key, so incorporating more high-intensity interval training (HIIT) could be beneficial.
Total Running Time: With a total running time of 00:35:03, Crabtree was 00:05 slower than average. To improve his running speed, interval training should also be considered. This could involve running at maximum effort for a set period, followed by a recovery period. This will increase his VO2 max, thus improving his overall running speed. Additionally, strength training, particularly in leg muscles, can aid in developing more power and speed in running.
Running 1: This segment was significantly slower compared to Crabtree's other running segments. This could be due to a cautious start or lack of adequate warm-up. Incorporating a dynamic warm-up routine before the race, focusing on raising the heart rate and loosening the muscles can be beneficial. Also, practicing race starts in training can help Crabtree get off to a faster start on race day.
Race Strategies:
For future races, Crabtree could consider the following strategies:
Pacing: Starting off too slow can put him at a disadvantage, so Crabtree should focus on maintaining a steady pace throughout the race. He can practice this in training by simulating race conditions.
Transitions: Improving efficiency in the Roxzone will reduce time spent between exercise zones. This can be achieved by rehearsing transitions during training, ensuring he can quickly move from one exercise to the next.
Strength Training: While Crabtree has a hybrid profile, improving his strength could give him an edge in the race. Focusing on strength training, particularly targeting the muscles used in the exercises in the race, can lead to better performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men