Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mistry Dipesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mistry Dipesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mistry Dipesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mistry Dipesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 09:34 to 06:31 | 56.3% |
| Sled Pull | 01:07 | 06:54 to 05:47 | 20.6% |
| Wall Balls | 00:46 | 08:36 to 07:50 | 14.2% |
| Sandbag Lunges | 00:23 | 06:26 to 06:03 | 7.1% |
| Sled Push | 00:04 | 03:27 to 03:23 | 1.2% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 46:43 to 46:43 | 0.0% |
| Mistry Dipesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:08 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:55 | 04:40 -00:09 | 05:08 +00:47 |
| Running 2 | 05:24 | 10:26 | 05:37 -00:13 | 09:48 +00:38 |
| Sled Push | 03:27 | 15:50 | 03:25 +00:02 | 15:25 +00:25 |
| Running 3 | 05:58 | 19:17 | 06:07 -00:09 | 18:50 +00:27 |
| Sled Pull | 06:54 | 25:15 | 05:53 +01:01 | 24:57 +00:18 |
| Running 4 | 05:55 | 32:09 | 06:07 -00:12 | 30:50 +01:19 |
| Burpees Broad Jump | 09:34 | 38:04 | 06:41 +02:53 | 36:57 +01:07 |
| Running 5 | 06:07 | 47:38 | 06:24 -00:17 | 43:38 +04:00 |
| Rowing | 05:08 | 53:45 | 05:09 -00:01 | 50:02 +03:43 |
| Running 6 | 05:32 | 58:53 | 06:14 -00:42 | 55:11 +03:42 |
| Farmers Carry | 01:53 | 01:04:25 | 02:33 -00:40 | 01:01:25 +03:00 |
| Running 7 | 05:55 | 01:06:18 | 06:12 -00:17 | 01:03:58 +02:20 |
| Sandbag Lunges | 06:26 | 01:12:13 | 06:17 +00:09 | 01:10:10 +02:03 |
| Running 8 | 06:01 | 01:18:39 | 07:15 -01:14 | 01:16:27 +02:12 |
| Wall Balls | 08:36 | 01:24:40 | 08:13 +00:23 | 01:23:42 +00:58 |
| Roxzone | 07:31 | 01:40:40 | 08:45 -01:14 | 01:40:40 |
Dipesh Mistry displayed a commendable performance in the HYROX race at Birmingham 2024. With an overall rank of 2228 and a position in the top 54% of 4107 athletes, Dipesh demonstrated good stamina and skills. In his age group (45-49), he ranked 187, positioning him in the top 48% of 386 athletes. His total running time of 00:46:43, which was 02:33 faster than the average, suggests that his running performance is a particular strength. He was consistent across the running segments, starting a little slow in Running 1 but then picking up pace and maintaining it through to Running 8. His performance suggests a hybrid profile with a stronger inclination towards running.
Implementing strategic pacing during the race can significantly enhance Dipesh's overall performance. Starting at a sustainable pace and progressively increasing speed can help conserve energy for more challenging segments. Focusing on maintaining a steady rhythm during the strength exercises and transitioning quickly between segments can also save precious time. Finally, practicing the specific movements required in each segment will help improve technique, reduce the risk of injury, and increase speed and efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Thiel Andre | 2023 Dublin | 01:40:59 | |
| McHughHill Fiach | 2024 New York | 01:40:53 | |
| Neurathfreitag Jansteffen | 2023 Hamburg | 01:40:47 | |
| Ogunruku Wiktor | 2023 London | 01:41:00 | |
| Christian Puntel | 2022 London | 01:40:20 | |
| Goursaud Corentin | 2024 Rimini | 01:40:56 | |
| Fowler Matthew | 2024 Dallas | 01:40:42 | |
| Regter Collin | 2024 Amsterdam | 01:40:24 | |
| Kit Hui | 2023 Hong Kong | 01:40:43 | |
| Mccrae Keith | 2024 Amsterdam | 01:40:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:46:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
