Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miles Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miles Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miles Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miles Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:40 to 05:48 | 30.1% |
| Sled Pull | 01:33 | 06:01 to 04:28 | 25.0% |
| Sandbag Lunges | 01:16 | 05:54 to 04:38 | 20.4% |
| Farmers Carry | 00:59 | 02:58 to 01:59 | 15.9% |
| Sled Push | 00:20 | 02:56 to 02:36 | 5.4% |
| Burpees Broad Jump | 00:05 | 04:51 to 04:46 | 1.3% |
| Rowing | 00:04 | 04:44 to 04:40 | 1.1% |
| Ski Erg | 00:03 | 04:23 to 04:20 | 0.8% |
| Run Total | 00:00 | 38:11 to 38:11 | 0.0% |
| Miles Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:31 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:52 | 04:24 -00:01 | 04:31 +00:21 |
| Running 2 | 04:08 | 09:15 | 04:52 -00:44 | 08:55 +00:20 |
| Sled Push | 02:56 | 13:23 | 02:51 +00:05 | 13:47 -00:24 |
| Running 3 | 04:18 | 16:19 | 05:17 -00:59 | 16:38 -00:19 |
| Sled Pull | 06:01 | 20:37 | 04:46 +01:15 | 21:55 -01:18 |
| Running 4 | 04:25 | 26:38 | 05:15 -00:50 | 26:41 -00:03 |
| Burpees Broad Jump | 04:51 | 31:03 | 05:04 -00:13 | 31:56 -00:53 |
| Running 5 | 04:33 | 35:54 | 05:25 -00:52 | 37:00 -01:06 |
| Rowing | 04:44 | 40:27 | 04:45 -00:01 | 42:25 -01:58 |
| Running 6 | 04:29 | 45:11 | 05:17 -00:48 | 47:10 -01:59 |
| Farmers Carry | 02:58 | 49:40 | 02:08 +00:50 | 52:27 -02:47 |
| Running 7 | 06:40 | 52:38 | 05:16 +01:24 | 54:35 -01:57 |
| Sandbag Lunges | 05:54 | 59:18 | 04:56 +00:58 | 59:51 -00:33 |
| Running 8 | 04:49 | 01:05:12 | 05:49 -01:00 | 01:04:47 +00:25 |
| Wall Balls | 07:40 | 01:10:01 | 06:17 +01:23 | 01:10:36 -00:35 |
| Roxzone | 05:50 | 01:23:24 | 06:31 -00:41 | 01:23:24 |
Tom Miles performed commendably in the 2024 Birmingham HYROX event, finishing in the top 29% of all participants and in the top 36% of his age group. His total running time was 3:47 faster than the average, indicating a strong runner profile. His greatest strength lay in his running segments, with his best lap time being 4:08. However, despite starting slower on the first running segment, he managed to exceed average times on all other running segments. His transition time between exercise zones (Roxzone) was also faster than the average, by 34 seconds.
Based on Tom's performance, here are some strategies that could help improve his race results:
| Similar Athletes | |||
|---|---|---|---|
| Kiene Florian | 2022 Hamburg | 01:23:14 | |
| Prins Niels | 2024 Amsterdam | 01:23:00 | |
| Ouertani Kamel | 2024 Paris | 01:23:50 | |
| Woodward Gary | 2024 London | 01:23:30 | |
| Malone Michael | 2022 London | 01:23:47 | |
| Sawyer Steve | 2023 London | 01:23:27 | |
| Kvapil Tomas | 2024 Stockholm | 01:23:00 | |
| Jonczyk Sebastian | 2023 Barcelona | 01:23:21 | |
| Igreja André Gonçalo | 2024 Washington - North American Championships | 01:23:00 | |
| Bray Rory | 2022 London | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:22:21 | |
| 2023 Birmingham | 01:34:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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