Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:25 (From 09:01 to 06:36) | 29.0% |
| Sled Pull | 02:18 (From 07:19 to 05:01) | 27.6% |
| Sled Push | 01:43 (From 04:39 to 02:56) | 20.6% |
| BBJ | 00:42 (From 06:11 to 05:29) | 8.4% |
| Farmers Carry | 00:40 (From 02:51 to 02:11) | 8.0% |
| Rowing | 00:17 (From 05:08 to 04:51) | 3.4% |
| Sandbag Lunges | 00:08 (From 05:21 to 05:13) | 1.6% |
| Ski Erg | 00:07 (From 04:36 to 04:29) | 1.4% |
| Run Total | 00:00 (From 39:13 to 39:13) | 0.0% |
| Micallef Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:47 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:05 | 04:31 +00:05 | 04:47 -01:42 |
| Running 2 | 04:44 | 07:41 | 05:08 -00:24 | 09:18 -01:37 |
| Sled Push | 04:39 | 12:25 | 03:04 +01:35 | 14:26 -02:01 |
| Running 3 | 07:24 | 17:04 | 05:37 +01:47 | 17:30 -00:26 |
| Sled Pull | 07:19 | 24:28 | 05:14 +02:05 | 23:07 +01:21 |
| Running 4 | 05:28 | 31:47 | 05:35 -00:07 | 28:21 +03:26 |
| Burpees Broad Jump | 06:11 | 37:15 | 05:45 +00:26 | 33:56 +03:19 |
| Running 5 | 05:16 | 43:26 | 05:46 -00:30 | 39:41 +03:45 |
| Rowing | 05:08 | 48:42 | 04:54 +00:14 | 45:27 +03:15 |
| Running 6 | 05:02 | 53:50 | 05:37 -00:35 | 50:21 +03:29 |
| Farmers Carry | 02:51 | 58:52 | 02:17 +00:34 | 55:58 +02:54 |
| Running 7 | 04:51 | 01:01:43 | 05:36 -00:45 | 58:15 +03:28 |
| Sandbag Lunges | 05:21 | 01:06:34 | 05:28 -00:07 | 01:03:51 +02:43 |
| Running 8 | 03:27 | 01:11:55 | 06:18 -02:51 | 01:09:19 +02:36 |
| Wall Balls | 09:01 | 01:15:22 | 06:57 +02:04 | 01:15:37 -00:15 |
| Roxzone | 05:47 | 01:30:02 | 07:28 -01:41 | 01:30:02 |
Andre Micallef has shown an impressive performance in the 2024 Dublin HYROX race, finishing in the top 43% of all participants and the top 35% of his age group. His overall time was 01:30:02, with a total running time of 00:39:13, which was 05:23 faster than the average competitor. This indicates that Andre has a strong runner profile and excels in the running segments of the race.
Andre started the race significantly faster than the average competitor with the first running segment clocking at 00:03:05, a full 01:38 faster than average. This rapid start could potentially indicate a tendency to start too fast, which might impact his performance in the later stages of the race. His roxzone time was also faster than average, suggesting that he transitioned effectively between exercises.
Considering Andre's strong running profile, it would be advantageous for him to maintain a steady, sustainable pace during the running segments to conserve energy for the more strength-focused exercises. This would also prevent him from starting too fast and burning out later in the race.
Furthermore, Andre should continue to work on his transitions between exercises to reduce his roxzone time even further. This could involve practicing quick transitions in training and developing a routine for moving between exercises.
Finally, Andre should focus on his form during the strength exercises to ensure he is performing them efficiently and effectively. This could involve working with a coach or trainer to check his form and provide feedback.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Daniel | 2023 Houston | 01:30:28 | |
| Pazzini Thomas | 2023 Milan | 01:30:23 | |
| O'Shea Daniel | 2024 Dublin | 01:30:30 | |
| Taylor Ryan | 2024 Sydney | 01:30:08 | |
| Tomidokoro Hiroaki | 2024 Hong Kong | 01:30:01 | |
| Gonzalez José | 2023 Paris | 01:29:42 | |
| Metais Philippe | 2023 Paris | 01:30:29 | |
| Vassalli Giorgio | 2024 Rimini | 01:30:15 | |
| Ubhi Kully | 2022 London | 01:29:46 | |
| Rossi Simone | 2024 Stockholm | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Micallef Andre
