Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 418.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Rossi Simone's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rossi Simone hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -211 to 164.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5206 to 5631.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rossi Simone’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossi Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Simone, first off, congratulations on finishing the 2024 Stockholm Hyrox! With an overall time of 01:30:02, you placed 429 out of 651 athletes, landing you in the top 65%. Not too shabby! You’ve shown that you have a solid running background, as your total running time of 00:41:42 is 02:48 faster than average. This means you’ve got speed, but we need to diversify those skills to really shine. Your pacing in the first leg was a bit on the slow side, and while you picked it up in later laps, it indicates that you may have started off too conservatively. Remember, in Hyrox, every second counts, and finding that sweet spot between speed and endurance is crucial. You’ve got the runner profile, but we need to work on your overall strength to balance it out! 💪
Segments to Improve:
Now, let’s dive into the segments where you can crank up the performance. The Burpees Broad Jump and Sandbag Lunges were your toughest challenges, and with a bit of focused training, we can flip the script here.
Burpees Broad Jump (00:06:58, 01:14 slower than average)
This segment really hurt your overall time, and we’ve got to tackle it head-on. Here’s what to do:
Drill: Burpee Technique - Focus on your form. Ensure your jump is powerful, landing softly to protect those joints. Record yourself to spot areas for improvement.
Strength Training: Box Jumps - Incorporate box jumps into your routine to build explosive power. Start with lower heights and gradually increase as you gain confidence.
Endurance Work: EMOM Burpees - Every minute on the minute (EMOM), perform a set number of burpees (start with 5). This will help with fatigue management.
Sandbag Lunges (00:06:38, 01:10 slower than average)
Your sandbag lunges are holding you back as well. Let's turn that around:
Drill: Lunge Variations - Regular, reverse, and lateral lunges with the sandbag. Focus on depth and form to engage those muscles correctly.
Strength Training: Weighted Step-Ups - These will mimic the movement pattern of the lunges but engage more stabilizers. Use a bench and alternate legs.
Core Work: Plank to Lunge - Incorporating core stability into your lunges will help maintain form. Hold a plank position, then drive one knee to the chest and lunge forward.
Race Strategies:
Let’s talk tactics! You’ve got the speed—now let’s work on your race strategies to optimize performance:
Pacing: Start strong but don’t gas out early. Keep your first running segment to a pace that feels comfortable yet challenging—something you can sustain. Think of it as a warmup for the battles ahead!
Transitions: Your Roxzone time of 00:10:11 was 02:47 slower than average. This indicates that you may have spent too long resting or transitioning between exercises. Practice quick transitions in training to minimize downtime. Think of it as a relay race—you’re not just running; you’re passing the baton! 🏆
Mental Resilience: Embrace the discomfort! Remember Goggins? “Suffering is the true test of life.” Use that mindset during tough segments. When it gets hard, tell yourself you’re building character, and that’s worth its weight in gold!
Nutrition and Hydration: Ensure you’re fueling correctly before and during the event. A well-timed energy gel can be your best friend when fatigue hits!
Conclusion:
Simone, you’ve got the spirit of a lion, and with some focused adjustments, you can take that performance to the next level. Remember, “The only easy day was yesterday.” Keep pushing, keep grinding, and keep refining your skills. Your potential is limitless, and I believe you can turn those weaknesses into strengths. Let’s get after it and crush those goals! 💥
Stay strong, and see you in the roxzone!
- The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men