Mclean David Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mclean David view Nicholas Thomas's full profile

Season 7 2024 Birmingham (3555) HYROX (10) Mclean David

GBR M 65-69 #100007 01:37:30 πŸ₯‰ in Age Group | Top 30.0% 2091st in Division | Top 64.1%

Performance Highlights

Workout Total 48:54 +07:31
Running Total 41:24 -06:33
Roxzone 07:17 -00:59
Average Lap 05:11 -00:47
Best Lap 04:45 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mclean David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean David's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 96 04:41 36.1%
Burpees Broad Jump 98 03:38 28.0%
Sandbag Lunges 80 01:37 12.5%
Sled Pull 69 01:09 8.9%
Sled Push 58 00:39 5.0%
Rowing 82 00:29 3.7%
Ski Erg 82 00:28 3.6%
Roxzone 30 00:17 2.2%
Farmers Carry 11 00:00 0.0%
Run Total 3 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
David Thomas Total Time Average Total Time
Running 1 05:45 04:53 πŸ† 05:45 04:58 +00:47 04:58 +00:47
Ski Erg 04:55 πŸ† 05:11 10:40 04:38 +00:17 09:36 +01:04
Running 2 04:45 πŸ† 05:02 15:25 05:28 -00:43 15:04 +00:21
Sled Push 03:27 πŸ† 04:55 18:52 03:21 +00:06 18:25 +00:27
Running 3 04:47 πŸ† 05:22 23:39 06:00 -01:13 24:25 -00:46
Sled Pull 06:08 05:08 πŸ† 29:47 05:41 +00:27 30:06 -00:19
Running 4 05:00 πŸ† 05:12 34:47 06:00 -01:00 36:06 -01:19
Burpees Broad Jump 09:02 05:30 πŸ† 43:49 06:23 +02:39 42:29 +01:20
Running 5 05:08 πŸ† 05:28 48:57 06:15 -01:07 48:44 +00:13
Rowing 05:22 04:52 πŸ† 54:19 05:05 +00:17 53:49 +00:30
Running 6 05:10 πŸ† 05:13 59:29 06:04 -00:54 59:53 -00:24
Farmers Carry 01:54 πŸ† 02:34 01:01:23 02:26 -00:32 01:02:19 -00:56
Running 7 05:06 πŸ† 05:15 01:06:29 06:03 -00:57 01:08:22 -01:53
Sandbag Lunges 06:51 05:37 πŸ† 01:13:20 06:00 +00:51 01:14:22 -01:02
Running 8 05:47 πŸ† 06:34 01:19:07 07:03 -01:16 01:21:25 -02:18
Wall Balls 11:15 πŸ† 11:58 01:30:22 07:49 +03:26 01:29:14 +01:08
Roxzone 07:17 πŸ† 08:25 01:37:30 08:16 -00:59 01:37:30

Comparing with 1000 athletes

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Similar Athletes
Gstettenbauer Lars 2019 Oberhausen 01:37:00 Compare
Herziger Thomas 2018 Leipzig 01:37:00 Compare
Wohltmann Mark 2022 Bremen 01:37:00 Compare
Nicholas Thomas 2022 Manchester 01:37:00 Compare
Schultz Sebastian 2021 Hamburg 01:37:00 Compare
Pleus Christian 2021 Hamburg 01:37:00 Compare
SΓΆderman Kenneth 2023 Stockholm 01:37:00 Compare
Hui Tsz Kit 2023 Hong Kong 01:37:00 Compare
Wade Sam 2023 Manchester 01:37:00 Compare
Cantle Kris 2023 Manchester 01:37:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:40:20 Compare

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