Mcelroy Jane Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 865 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mcelroy Jane view Spott Jenny's full profile

Season 7 2024 Birmingham (4631) HYROX (386) Mcelroy Jane

IRL W 45-49 #141028 01:36:19 66th in AG | Top 17.1% 771st | Top 18.8%

Performance Highlights

Workout Total 37:31 -02:19
Running Total 49:43 +00:43
Roxzone 09:08 +01:35
Average Lap 06:13 +00:06
Best Lap 05:22 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mcelroy Jane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mcelroy Jane's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcelroy Jane's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcelroy Jane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 02:36 33.2%
Run Total 56 02:35 33.0%
Wall Balls 70 01:25 18.1%
Burpees Broad Jump 52 00:55 11.7%
Rowing 50 00:13 2.8%
Sandbag Lunges 28 00:05 1.1%
Ski Erg 26 00:01 0.2%
Sled Push 17 00:00 0.0%
Sled Pull 11 00:00 0.0%
Farmers Carry 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jane Jenny Total Time Average Total Time
Running 1 06:05 06:04 ๐Ÿ† 06:05 05:20 +00:45 05:20 +00:45
Ski Erg 05:03 04:54 ๐Ÿ† 11:08 05:15 -00:12 10:35 +00:33
Running 2 05:22 ๐Ÿ† 05:54 16:30 05:49 -00:27 16:24 +00:06
Sled Push 02:21 02:19 ๐Ÿ† 18:51 02:56 -00:35 19:20 -00:29
Running 3 05:44 ๐Ÿ† 06:21 24:35 06:08 -00:24 25:28 -00:53
Sled Pull 04:53 ๐Ÿ† 05:11 29:28 06:12 -01:19 31:40 -02:12
Running 4 06:03 ๐Ÿ† 06:24 35:31 06:10 -00:07 37:50 -02:19
Burpees Broad Jump 06:58 06:40 ๐Ÿ† 42:29 06:53 +00:05 44:43 -02:14
Running 5 06:13 ๐Ÿ† 06:46 48:42 06:20 -00:07 51:03 -02:21
Rowing 05:33 05:04 ๐Ÿ† 54:15 05:32 +00:01 56:35 -02:20
Running 6 05:59 ๐Ÿ† 06:37 01:00:14 06:13 -00:14 01:02:48 -02:34
Farmers Carry 02:08 ๐Ÿ† 02:12 01:02:22 02:26 -00:18 01:05:14 -02:52
Running 7 06:11 ๐Ÿ† 06:38 01:08:33 06:13 -00:02 01:11:27 -02:54
Sandbag Lunges 04:48 ๐Ÿ† 05:32 01:13:21 05:15 -00:27 01:16:42 -03:21
Running 8 08:10 07:05 ๐Ÿ† 01:21:31 06:43 +01:27 01:23:25 -01:54
Wall Balls 05:47 04:17 ๐Ÿ† 01:27:18 05:21 +00:26 01:28:46 -01:28
Roxzone 09:08 07:59 ๐Ÿ† 01:36:19 07:33 +01:35 01:36:19

Comparing with 865 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
FuรŸ Christina 2021 Leipzig 01:35:49 Compare
Spott Jenny 2023 Hannover 01:35:49 Compare
Grauvogl Alexandra 2022 Berlin 01:35:49 Compare
Lemonick Hilary 2022 New York 01:35:49 Compare
Schlรถsser Maren 2023 Hamburg 01:35:49 Compare
Burghardt Sonja 2019 Nรผrnberg 01:35:49 Compare
Hayduk Vanessa 2024 Kรถln 01:35:49 Compare
Ross Kerri 2024 Manchester 01:35:49 Compare
Hundt Nathalie 2024 Vienna - European Championship 01:35:49 Compare
Contreras Ashley 2024 Houston 01:35:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:37:42 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan