Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Fadden Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Fadden Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Fadden Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Fadden Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 05:49 to 04:31 | 22.2% |
| Wall Balls | 01:16 | 07:09 to 05:53 | 21.7% |
| Sled Push | 01:06 | 03:44 to 02:38 | 18.8% |
| Sandbag Lunges | 00:43 | 05:25 to 04:42 | 12.3% |
| Burpees Broad Jump | 00:42 | 05:32 to 04:50 | 12.0% |
| Ski Erg | 00:23 | 04:44 to 04:21 | 6.6% |
| Rowing | 00:20 | 05:02 to 04:42 | 5.7% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 0.9% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Mc Fadden Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:33 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:19 | 04:24 +00:20 | 04:33 -01:14 |
| Running 2 | 05:01 | 08:03 | 04:53 +00:08 | 08:57 -00:54 |
| Sled Push | 03:44 | 13:04 | 02:52 +00:52 | 13:50 -00:46 |
| Running 3 | 05:04 | 16:48 | 05:18 -00:14 | 16:42 +00:06 |
| Sled Pull | 05:49 | 21:52 | 04:49 +01:00 | 22:00 -00:08 |
| Running 4 | 06:33 | 27:41 | 05:16 +01:17 | 26:49 +00:52 |
| Burpees Broad Jump | 05:32 | 34:14 | 05:08 +00:24 | 32:05 +02:09 |
| Running 5 | 05:14 | 39:46 | 05:26 -00:12 | 37:13 +02:33 |
| Rowing | 05:02 | 45:00 | 04:46 +00:16 | 42:39 +02:21 |
| Running 6 | 05:12 | 50:02 | 05:18 -00:06 | 47:25 +02:37 |
| Farmers Carry | 02:03 | 55:14 | 02:09 -00:06 | 52:43 +02:31 |
| Running 7 | 05:23 | 57:17 | 05:17 +00:06 | 54:52 +02:25 |
| Sandbag Lunges | 05:25 | 01:02:40 | 04:58 +00:27 | 01:00:09 +02:31 |
| Running 8 | 03:50 | 01:08:05 | 05:51 -02:01 | 01:05:07 +02:58 |
| Wall Balls | 07:09 | 01:11:55 | 06:16 +00:53 | 01:10:58 +00:57 |
| Roxzone | 04:55 | 01:23:51 | 06:37 -01:42 | 01:23:51 |
Paddy Mc Fadden performed exceptionally well in the 2024 Dublin race, ranking in the top 32% of 2696 athletes, and in the top 31% of his age group (40-44). His overall time was 01:23:51, with a total running time of 00:39:33, which is 02:30 faster than the average. This suggests a strong running profile.
His performance in the early running segments was particularly notable, with his best running lap coming in at 00:03:50. He started the race at a fast pace, performing significantly faster than average in the first running segment. However, towards the end of the race, his running segment times began to increase, suggesting he may have started the race too fast and experienced fatigue.
In terms of roxzone time, Paddy performed faster than average, indicating good overall fitness and transition time. However, his performance in the strength segments, particularly in the Ski Erg, Sled Push, Sled Pull, and Wall Balls, were slower compared to the average, indicating areas for improvement.
In future races, Paddy should consider pacing himself more evenly to prevent fatigue towards the end of the race. This could involve setting a steady, sustainable pace from the outset, rather than starting too fast.
As his strength segments are currently slower than average, focusing more on these areas during training could help improve his overall race time. Additionally, working on transitions between running and strength segments could help to reduce his roxzone time further, contributing to a faster overall time.
Lastly, incorporating more active recovery and stretching into his training routine could help to improve muscle recovery and prevent injuries, enabling more consistent and effective training.
| Similar Athletes | |||
|---|---|---|---|
| Bridikis Elijus | 2024 Poznan | 01:23:51 | |
| von Drachenfels Robert | 2024 Frankfurt | 01:24:07 | |
| Patient Adam | 2023 Birmingham | 01:23:27 | |
| Mcglynn Paul | 2023 Hong Kong | 01:24:09 | |
| Fidgett Adam | 2022 Birmingham | 01:23:51 | |
| Mc Kernan Tommy | 2024 Dublin | 01:23:43 | |
| Barlow Luke | 2023 Birmingham | 01:24:01 | |
| Litvack Doug | 2024 Washington - North American Championships | 01:23:26 | |
| Wenzel Bruno | 2024 Hamburg | 01:23:44 | |
| Hrab Wojtek | 2024 Poznan | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:27:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
