Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marsden Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsden Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsden Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsden Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 09:08 to 05:49 | 37.7% |
| Burpees Broad Jump | 03:18 | 10:31 to 07:13 | 37.5% |
| Sled Pull | 00:56 | 07:23 to 06:27 | 10.6% |
| Sandbag Lunges | 00:36 | 06:05 to 05:29 | 6.8% |
| Rowing | 00:29 | 06:07 to 05:38 | 5.5% |
| Farmers Carry | 00:07 | 02:34 to 02:27 | 1.3% |
| Ski Erg | 00:03 | 05:23 to 05:20 | 0.6% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 44:07 to 44:07 | 0.0% |
| Marsden Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:39 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:57 | 05:20 +00:03 | 05:39 +00:18 |
| Running 2 | 05:22 | 11:20 | 06:07 -00:45 | 10:59 +00:21 |
| Sled Push | 02:42 | 16:42 | 03:07 -00:25 | 17:06 -00:24 |
| Running 3 | 05:25 | 19:24 | 06:26 -01:01 | 20:13 -00:49 |
| Sled Pull | 07:23 | 24:49 | 06:34 +00:49 | 26:39 -01:50 |
| Running 4 | 05:24 | 32:12 | 06:28 -01:04 | 33:13 -01:01 |
| Burpees Broad Jump | 10:31 | 37:36 | 07:27 +03:04 | 39:41 -02:05 |
| Running 5 | 05:37 | 48:07 | 06:41 -01:04 | 47:08 +00:59 |
| Rowing | 06:07 | 53:44 | 05:39 +00:28 | 53:49 -00:05 |
| Running 6 | 05:31 | 59:51 | 06:32 -01:01 | 59:28 +00:23 |
| Farmers Carry | 02:34 | 01:05:22 | 02:29 +00:05 | 01:06:00 -00:38 |
| Running 7 | 05:31 | 01:07:56 | 06:31 -01:00 | 01:08:29 -00:33 |
| Sandbag Lunges | 06:05 | 01:13:27 | 05:37 +00:28 | 01:15:00 -01:33 |
| Running 8 | 05:25 | 01:19:32 | 07:11 -01:46 | 01:20:37 -01:05 |
| Wall Balls | 09:08 | 01:24:57 | 06:01 +03:07 | 01:27:48 -02:51 |
| Roxzone | 08:14 | 01:42:10 | 08:21 -00:07 | 01:42:10 |
Lauren Marsden delivered a commendable performance in the 2024 Birmingham HYROX event. Her overall rank of 969 out of 4107 athletes, placing her in the top 23%, demonstrates her strong competitive edge. Her performance is especially impressive within her age group, placing in the top 20% of athletes aged 35-39. Her total running time was noteworthy, finishing 07:52 faster than the average time, suggesting a strong runner profile. However, a more balanced approach to strength training could lead to better overall performance. Her pacing appears to be well-managed, as evidenced by a time-saving performance in the Roxzone, which was 00:06 faster than the average. However, her initial start was slightly slower than average, indicating room for improvement.
Lauren should continue to leverage her strong running capacity strategically during the race. She can make up for slower segments with her faster running times. However, she should also focus on improving her initial pace to ensure a strong start to the race. It would be beneficial to incorporate transition training into her routine to ensure she is able to quickly and efficiently move from running to the strength segments. This will help to minimize rest time and improve her Roxzone performance further. Additionally, focusing on her form during strength exercises can help to prevent fatigue and maintain efficiency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wieczorkiewicz Charlotte | 2024 Paris | 01:42:03 | |
| Galvan Hernandez Edith | 2024 Ciudad de Mexico | 01:42:13 | |
| De Vreeden Lone | 2023 Maastricht European Championships | 01:42:14 | |
| Wilson Lucy | 2024 Singapore | 01:41:56 | |
| Schlosser Julia | 2024 Frankfurt | 01:41:45 | |
| Eggerstedt Luna | 2022 Berlin | 01:42:22 | |
| Henderson Claire | 2024 London | 01:42:22 | |
| Lukolic Nelda | 2022 London | 01:42:08 | |
| Read Kelly | 2023 Los Angeles | 01:42:19 | |
| Devesa Ramirez Mariana | 2024 Ciudad de Mexico | 01:42:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
