Macleod Stuart Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 408 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Macleod Stuart view Donovan Patrick's full profile

Season 7 2024 Birmingham (3555) HYROX PRO (19) Macleod Stuart

GBR M 50-54 #200039 01:26:47 6th in Age Group | Top 31.6% 88th in Division | Top 29.9%

Performance Highlights

Workout Total 45:23 +05:58
Running Total 35:05 -06:03
Roxzone 06:24 +00:08
Average Lap 04:23 -00:45
Best Lap 04:08 -00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Macleod Stuart's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Macleod Stuart's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macleod Stuart's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macleod Stuart's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 07:55 67.8%
Roxzone 60 01:04 9.1%
Sled Pull 47 00:43 6.1%
Sled Push 44 00:28 4.0%
Burpees Broad Jump 48 00:28 4.0%
Farmers Carry 58 00:27 3.9%
Sandbag Lunges 42 00:20 2.9%
Ski Erg 76 00:15 2.1%
Rowing 27 00:01 0.1%
Run Total 2 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Stuart Patrick Total Time Average Total Time
Running 1 04:28 03:34 πŸ† 04:28 04:15 +00:13 04:15 +00:13
Ski Erg 04:22 πŸ† 04:29 08:50 04:14 +00:08 08:29 +00:21
Running 2 04:08 πŸ† 05:02 12:58 04:41 -00:33 13:10 -00:12
Sled Push 03:47 02:20 πŸ† 16:45 04:03 -00:16 17:13 -00:28
Running 3 04:32 πŸ† 05:31 21:17 05:12 -00:40 22:25 -01:08
Sled Pull 06:34 06:24 πŸ† 27:51 06:59 -00:25 29:24 -01:33
Running 4 04:34 πŸ† 05:43 32:25 05:12 -00:38 34:36 -02:11
Burpees Broad Jump 04:25 04:24 πŸ† 36:50 04:32 -00:07 39:08 -02:18
Running 5 04:26 πŸ† 05:57 41:16 05:18 -00:52 44:26 -03:10
Rowing 04:29 πŸ† 05:18 45:45 04:38 -00:09 49:04 -03:19
Running 6 04:18 πŸ† 05:50 50:03 05:14 -00:56 54:18 -04:15
Farmers Carry 02:31 πŸ† 02:32 52:34 02:27 +00:04 56:45 -04:11
Running 7 04:13 πŸ† 06:02 56:47 05:20 -01:07 01:02:05 -05:18
Sandbag Lunges 05:07 05:05 πŸ† 01:01:54 05:19 -00:12 01:07:24 -05:30
Running 8 04:28 πŸ† 06:42 01:06:22 05:54 -01:26 01:13:18 -06:56
Wall Balls 14:08 06:35 πŸ† 01:20:30 07:13 +06:55 01:20:31 -00:01
Roxzone 06:24 04:56 πŸ† 01:26:47 06:16 +00:08 01:26:47

Comparing with 408 athletes

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Similar Athletes
Luhrsen John 2020 Chicago 01:26:17 Compare
Warrack Kirt 2022 Dallas 01:26:17 Compare
Figueroa Benavides Joan 2021 Madrid 01:26:17 Compare
Outmany Mohamed 2022 Amsterdam 01:26:17 Compare
Buining Tim 2023 Amsterdam 01:26:17 Compare
Grez Rodolphe 2024 Malaga 01:26:17 Compare
Moss Robby 2022 New York 01:26:17 Compare
Mucher Markus 2023 World Championships Manchester 01:26:17 Compare
Walne Jordan 2024 Manchester 01:26:17 Compare
Donovan Patrick 2024 Fort Lauderdale 01:26:17 Compare

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