Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:42 (From 52:26 to 49:44) | 43.1% |
| Wall Balls | 01:09 (From 09:31 to 08:22) | 18.4% |
| Farmers Carry | 00:56 (From 03:35 to 02:39) | 14.9% |
| Sandbag Lunges | 00:53 (From 07:17 to 06:24) | 14.1% |
| Sled Push | 00:35 (From 04:10 to 03:35) | 9.3% |
| BBJ | 00:01 (From 06:57 to 06:56) | 0.3% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Pull | 00:00 (From 02:59 to 02:59) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Lubba Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:19 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:25 | 04:43 +00:01 | 05:19 +00:06 |
| Running 2 | 06:02 | 10:09 | 05:48 +00:14 | 10:02 +00:07 |
| Sled Push | 04:10 | 16:11 | 03:34 +00:36 | 15:50 +00:21 |
| Running 3 | 06:11 | 20:21 | 06:23 -00:12 | 19:24 +00:57 |
| Sled Pull | 02:59 | 26:32 | 06:11 -03:12 | 25:47 +00:45 |
| Running 4 | 06:35 | 29:31 | 06:22 +00:13 | 31:58 -02:27 |
| Burpees Broad Jump | 06:57 | 36:06 | 07:04 -00:07 | 38:20 -02:14 |
| Running 5 | 06:47 | 43:03 | 06:38 +00:09 | 45:24 -02:21 |
| Rowing | 04:59 | 49:50 | 05:14 -00:15 | 52:02 -02:12 |
| Running 6 | 06:56 | 54:49 | 06:27 +00:29 | 57:16 -02:27 |
| Farmers Carry | 03:35 | 01:01:45 | 02:36 +00:59 | 01:03:43 -01:58 |
| Running 7 | 06:57 | 01:05:20 | 06:27 +00:30 | 01:06:19 -00:59 |
| Sandbag Lunges | 07:17 | 01:12:17 | 06:36 +00:41 | 01:12:46 -00:29 |
| Running 8 | 07:37 | 01:19:34 | 07:36 +00:01 | 01:19:22 +00:12 |
| Wall Balls | 09:31 | 01:27:11 | 08:40 +00:51 | 01:26:58 +00:13 |
| Roxzone | 08:18 | 01:44:51 | 09:13 -00:55 | 01:44:51 |
Chris Lubba, competed in the 2024 Paris HYROX event in the age group 50-54. He performed exceptionally well, ranking in the top 78% of his age group, and top 84% of the total athletes.
Chris showed a balanced profile, with both strengths and areas for improvement in his running and strength segments. His overall running time was 01:10 slower than the average, indicating a need for improvement in his running speed. His pacing in the early segments of the race (running 1 to running 4) seemed to be slightly slower than the average, suggesting a conservative start.
His running speed, however, improved as the race progressed, with him finishing the race faster than the average running time. His strength segments, particularly the Sled Pull and Rowing, were significantly faster than average, demonstrating impressive strength capabilities.
Despite his strong performance, Chris has room for improvement in several segments. Here are some targeted strategies for each of these segments:
Implementing the following strategies could help Chris improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Tan Dennis | 2024 Singapore National Stadium | 01:45:16 | |
| Eijkemans Koen | 2024 Amsterdam | 01:45:00 | |
| Veiro Tim | 2024 Birmingham | 01:44:52 | |
| Eannetta Damian | 2023 Dublin | 01:44:49 | |
| Knipp Leopold | 2022 Wien | 01:44:52 | |
| Meechan Michael | 2022 Birmingham | 01:44:37 | |
| Zielonka Robin | 2023 München | 01:45:02 | |
| Piron Jimmy | 2024 Bordeaux | 01:44:30 | |
| Hongisto Elmo | 2024 Frankfurt | 01:44:53 | |
| Zimmerman David | 2024 New York | 01:44:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Lubba Chris | 01:42:19 | |
| 2024 Rotterdam Lubba Chris, Kaptein Karin, Lopes Franklin, Van Leeuwen Carolien | 01:34:48 | |
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Lubba Chris
