Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Eijkemans Koen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eijkemans Koen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eijkemans Koen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eijkemans Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 11:19 to 08:22 | 37.6% |
| Sandbag Lunges | 02:10 | 08:34 to 06:24 | 27.6% |
| Burpees Broad Jump | 02:07 | 09:03 to 06:56 | 27.0% |
| Ski Erg | 00:37 | 05:22 to 04:45 | 7.9% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Run Total | 00:00 | 48:10 to 48:10 | 0.0% |
| Eijkemans Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:17 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:02 | 04:43 +00:39 | 05:17 +00:45 |
| Running 2 | 05:39 | 11:24 | 05:47 -00:08 | 10:00 +01:24 |
| Sled Push | 03:02 | 17:03 | 03:34 -00:32 | 15:47 +01:16 |
| Running 3 | 05:56 | 20:05 | 06:24 -00:28 | 19:21 +00:44 |
| Sled Pull | 05:34 | 26:01 | 06:10 -00:36 | 25:45 +00:16 |
| Running 4 | 05:50 | 31:35 | 06:22 -00:32 | 31:55 -00:20 |
| Burpees Broad Jump | 09:03 | 37:25 | 07:05 +01:58 | 38:17 -00:52 |
| Running 5 | 05:54 | 46:28 | 06:39 -00:45 | 45:22 +01:06 |
| Rowing | 05:05 | 52:22 | 05:14 -00:09 | 52:01 +00:21 |
| Running 6 | 05:52 | 57:27 | 06:28 -00:36 | 57:15 +00:12 |
| Farmers Carry | 02:33 | 01:03:19 | 02:37 -00:04 | 01:03:43 -00:24 |
| Running 7 | 05:49 | 01:05:52 | 06:27 -00:38 | 01:06:20 -00:28 |
| Sandbag Lunges | 08:34 | 01:11:41 | 06:39 +01:55 | 01:12:47 -01:06 |
| Running 8 | 07:13 | 01:20:15 | 07:36 -00:23 | 01:19:26 +00:49 |
| Wall Balls | 11:19 | 01:27:28 | 08:41 +02:38 | 01:27:02 +00:26 |
| Roxzone | 06:22 | 01:45:00 | 09:17 -02:55 | 01:45:00 |
Koen Eijkemans delivered a solid performance at the 2024 Amsterdam Hyrox event, ranking in the top 62% overall and top 60% within his age group. His total running time was notably strong, being 3:12 faster than the average, highlighting his proficiency as a runner. However, his performance in strength-oriented segments, such as the Sandbag Lunges and Wall Balls, reveals potential for improvement. Koen's race pacing suggests he had a conservative start, with slower times in the initial running segments compared to later ones, indicating he might have been able to push a bit more early on. His ability to transition efficiently is evident from his Roxzone time, which was significantly faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Hochstetter Julian | 2023 München | 01:44:45 | |
| Gorman Jason | 2023 Sydney | 01:44:34 | |
| Ong Syamiran | 2023 Singapore | 01:45:12 | |
| Vilchis Alan | 2024 Ciudad de Mexico | 01:44:59 | |
| Bryan Sim | 2024 Singapore National Stadium | 01:44:55 | |
| Kiesling Anton | 2024 Vienna - European Championship | 01:44:58 | |
| Küsel Holger | 2018 Hamburg | 01:44:40 | |
| Cerqueti Luca | 2023 Milan | 01:44:36 | |
| Bicknell Paul | 2022 London | 01:45:16 | |
| Kwonang Asa D | 2022 Leipzig | 01:45:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:45:13 | |
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