Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Louis Blandine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Louis Blandine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Louis Blandine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Louis Blandine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:45 | 57:57 to 49:12 | 98.9% |
| Wall Balls | 00:06 | 05:34 to 05:28 | 1.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Louis Blandine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:31 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:50 | 05:17 -00:23 | 05:31 +00:19 |
| Running 2 | 06:20 | 10:44 | 05:52 +00:28 | 10:48 -00:04 |
| Sled Push | 02:08 | 17:04 | 02:59 -00:51 | 16:40 +00:24 |
| Running 3 | 06:53 | 19:12 | 06:15 +00:38 | 19:39 -00:27 |
| Sled Pull | 04:19 | 26:05 | 06:25 -02:06 | 25:54 +00:11 |
| Running 4 | 09:20 | 30:24 | 06:17 +03:03 | 32:19 -01:55 |
| Burpees Broad Jump | 05:24 | 39:44 | 07:10 -01:46 | 38:36 +01:08 |
| Running 5 | 07:20 | 45:08 | 06:29 +00:51 | 45:46 -00:38 |
| Rowing | 05:15 | 52:28 | 05:37 -00:22 | 52:15 +00:13 |
| Running 6 | 07:02 | 57:43 | 06:22 +00:40 | 57:52 -00:09 |
| Farmers Carry | 02:07 | 01:04:45 | 02:26 -00:19 | 01:04:14 +00:31 |
| Running 7 | 07:12 | 01:06:52 | 06:20 +00:52 | 01:06:40 +00:12 |
| Sandbag Lunges | 04:20 | 01:14:04 | 05:26 -01:06 | 01:13:00 +01:04 |
| Running 8 | 08:04 | 01:18:24 | 07:02 +01:02 | 01:18:26 -00:02 |
| Wall Balls | 05:34 | 01:26:28 | 05:38 -00:04 | 01:25:28 +01:00 |
| Roxzone | 07:09 | 01:39:03 | 07:57 -00:48 | 01:39:03 |
Based on the splits analysis, Blandine's best running lap was 00:05:50. Among the segments, the ones where she lost the most time were Running 4, Running 5, Running 7, Running 8, Running 1, Running 6, Running 3, Best Lap, Running 2, and Wall Balls.
Training Strategies:
- Incorporate interval training sessions into her routine to improve speed and stamina.
- Include hill sprints and tempo runs to build leg strength and improve running economy.
- Implement fartlek training (alternating between fast and slow intervals) to simulate race conditions and improve pace control.
- Consider adding plyometric exercises, such as bounding and box jumps, to improve power and running efficiency.
- Work on her running form and technique, focusing on maintaining an upright posture, driving the knees forward, and landing mid-foot to reduce energy wastage.
2. Wall Balls: Blandine's Wall Balls segment had a time of 00:05:34, which was 00:19 slower than the average time. To improve her performance in this segment, she should focus on both strength and technique.
Training Strategies:
- Incorporate strength training exercises that target the muscles used in Wall Balls, such as squats, lunges, and overhead presses.
- Practice Wall Balls with a slightly lighter ball to improve speed and accuracy.
- Work on her squat form, ensuring she reaches parallel or below to maximize power output.
- Implement interval training with Wall Balls to improve endurance and simulate race conditions.
Overall, Blandine Louis performed well in the HYROX race in Madrid, but there are areas where she can improve her performance. By implementing specific training strategies, focusing on key segments for improvement, and implementing effective race strategies, Blandine can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Colell Sandra | 2024 Madrid | 01:38:33 | |
| Davis Ella | 2024 Dallas | 01:38:42 | |
| Maclean Leanne | 2024 London | 01:39:30 | |
| Janca Lauren | 2024 Chicago Navy Pier | 01:39:17 | |
| Mingoutaud Lucie | 2024 Poznan | 01:39:33 | |
| Ward Elena | 2024 London | 01:38:50 | |
| Heagney Ciara | 2024 Dublin | 01:38:41 | |
| Zijlmans Anne | 2023 Rotterdam | 01:39:12 | |
| Clark Kathryn | 2024 Marseille | 01:39:15 | |
| Moro Diana | 2023 Rimini | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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