Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lippkow Lars's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lippkow Lars's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lippkow Lars's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lippkow Lars's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 46:32 to 43:01 | 91.7% |
| Burpees Broad Jump | 00:16 | 05:35 to 05:19 | 7.0% |
| Sled Pull | 00:03 | 04:56 to 04:53 | 1.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Lippkow Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:45 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:56 | 04:29 -00:07 | 04:45 +00:11 |
| Running 2 | 04:53 | 09:18 | 05:06 -00:13 | 09:14 +00:04 |
| Sled Push | 02:42 | 14:11 | 03:00 -00:18 | 14:20 -00:09 |
| Running 3 | 06:12 | 16:53 | 05:33 +00:39 | 17:20 -00:27 |
| Sled Pull | 04:56 | 23:05 | 05:08 -00:12 | 22:53 +00:12 |
| Running 4 | 06:01 | 28:01 | 05:33 +00:28 | 28:01 +00:00 |
| Burpees Broad Jump | 05:35 | 34:02 | 05:38 -00:03 | 33:34 +00:28 |
| Running 5 | 05:53 | 39:37 | 05:44 +00:09 | 39:12 +00:25 |
| Rowing | 04:33 | 45:30 | 04:53 -00:20 | 44:56 +00:34 |
| Running 6 | 06:05 | 50:03 | 05:35 +00:30 | 49:49 +00:14 |
| Farmers Carry | 02:02 | 56:08 | 02:16 -00:14 | 55:24 +00:44 |
| Running 7 | 05:52 | 58:10 | 05:33 +00:19 | 57:40 +00:30 |
| Sandbag Lunges | 04:06 | 01:04:02 | 05:23 -01:17 | 01:03:13 +00:49 |
| Running 8 | 06:43 | 01:08:08 | 06:14 +00:29 | 01:08:36 -00:28 |
| Wall Balls | 05:22 | 01:14:51 | 06:49 -01:27 | 01:14:50 +00:01 |
| Roxzone | 08:48 | 01:28:53 | 07:14 +01:34 | 01:28:53 |
In terms of his running performance, Lars had a total running time of 00:46:32, which was 04:15 slower than the average for his finish time. This suggests that Lars may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:53, which indicates that he has the potential to improve his speed and endurance.
To improve the Run Total segment, Lars should focus on improving his overall fitness and endurance. Increasing his cardiovascular endurance through regular running and incorporating interval training can help him improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can enhance his running efficiency.
For the Roxzone segment, Lars should work on improving his transition time. This can be achieved through practicing quick and efficient transitions during training sessions. Implementing specific drills, such as timed transition practice or incorporating speed and agility exercises, can help him become more efficient during the Roxzone.
To improve Running 3, Running 6, and Running 4 segments, Lars should focus on improving his running endurance and pacing. Incorporating longer distance runs into his training routine can help him build endurance and improve his performance in these segments. Additionally, practicing pacing strategies during training runs, such as negative splits or interval training, can help Lars optimize his speed and endurance during these segments.
For the Burpees Broad Jump segment, Lars can benefit from improving his strength and explosiveness. Incorporating exercises that target the muscles used in the burpees broad jump, such as plyometric exercises and strength training exercises like squats and lunges, can help him improve his performance in this segment.
In the Running 1 and Running 7 segments, Lars should focus on improving his speed and agility. Incorporating speed training exercises, such as sprints and agility ladder drills, can help him improve his speed and agility, leading to better performance in these segments.
Additionally, Lars should prioritize efficient transitions during the Roxzone segment. Practicing quick and smooth transitions during training will help him save valuable time during the race.
Lars should also consider implementing a strategy of positive self-talk and mental resilience during challenging segments. This can help him stay focused and motivated, even when faced with fatigue or difficulty.
By implementing these race strategies and focusing on improving the identified segments, Lars can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mielisch David | 2024 Karlsruhe | 01:28:59 | |
| Piot Guillaume | 2022 Manchester | 01:28:44 | |
| Finlay Adam | 2023 Barcelona | 01:29:09 | |
| Best David | 2024 Dublin | 01:28:33 | |
| Siné Guilhem | 2023 Barcelona | 01:29:07 | |
| Sandeman Connor | 2024 London | 01:29:23 | |
| Militello Daniele | 2024 Karlsruhe | 01:28:48 | |
| Diefenderfer Dustin | 2023 Anaheim | 01:28:48 | |
| Tandberg Nicolai Oniyeden M. | 2024 Stockholm | 01:29:05 | |
| Tjerkstra Yoran | 2023 Amsterdam | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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