Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Best David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Best David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Best David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Best David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:17 | 48:08 to 42:51 | 81.1% |
| Burpees Broad Jump | 00:43 | 06:00 to 05:17 | 11.0% |
| Sled Pull | 00:31 | 05:22 to 04:51 | 7.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Best David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:43 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:56 | 04:29 -00:22 | 04:43 -00:47 |
| Running 2 | 06:29 | 08:03 | 05:06 +01:23 | 09:12 -01:09 |
| Sled Push | 02:23 | 14:32 | 03:00 -00:37 | 14:18 +00:14 |
| Running 3 | 06:24 | 16:55 | 05:33 +00:51 | 17:18 -00:23 |
| Sled Pull | 05:22 | 23:19 | 05:06 +00:16 | 22:51 +00:28 |
| Running 4 | 06:34 | 28:41 | 05:32 +01:02 | 27:57 +00:44 |
| Burpees Broad Jump | 06:00 | 35:15 | 05:37 +00:23 | 33:29 +01:46 |
| Running 5 | 06:52 | 41:15 | 05:42 +01:10 | 39:06 +02:09 |
| Rowing | 04:40 | 48:07 | 04:53 -00:13 | 44:48 +03:19 |
| Running 6 | 06:37 | 52:47 | 05:34 +01:03 | 49:41 +03:06 |
| Farmers Carry | 01:49 | 59:24 | 02:15 -00:26 | 55:15 +04:09 |
| Running 7 | 06:25 | 01:01:13 | 05:33 +00:52 | 57:30 +03:43 |
| Sandbag Lunges | 04:43 | 01:07:38 | 05:21 -00:38 | 01:03:03 +04:35 |
| Running 8 | 04:54 | 01:12:21 | 06:13 -01:19 | 01:08:24 +03:57 |
| Wall Balls | 05:38 | 01:17:15 | 06:48 -01:10 | 01:14:37 +02:38 |
| Roxzone | 05:47 | 01:28:33 | 07:08 -01:21 | 01:28:33 |
David Best performed well in the 2024 Dublin HYROX race, ranking in the top 40% of all athletes and top 48% in his age group. His overall time was 01:28:33. Notably, he demonstrated significant strength in various segments such as the Ski Erg and Sled Push where he was able to finish faster than the average. However, his total running time was slower than the average by 04:01, indicating a potential area of improvement. David appears to have started the race strong, with his time for Running 1 being significantly faster than the average, but his pace seems to have dwindled in the subsequent running segments. This suggests that David may be more inclined towards strength-based segments rather than running, and may also have issues with pacing and endurance.
David should aim for a more consistent pace throughout the race to ensure he doesn't burn out too early. This can be achieved through regular endurance-based training and practicing pacing strategies during training runs. He might also benefit from focusing on his transition time in the roxzone. Though his time here was faster than average, further improvements could contribute to a better overall time. Finally, given his strength in the strength-based segments, he should aim to maximize his performance in these areas to make up for any time lost in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Hallmann Jona | 2024 Berlin | 01:28:09 | |
| Geytenbeek Koen | 2023 Valencia | 01:28:58 | |
| Brett John | 2023 Maastricht European Championships | 01:28:07 | |
| García Hernández José Vte | 2022 Valencia | 01:28:13 | |
| Bandin Emerick | 2023 Paris | 01:28:37 | |
| Gregory Karl | 2024 London | 01:28:31 | |
| Graham David | 2024 Glasgow | 01:28:09 | |
| Marano Alessio | 2024 Milan | 01:28:51 | |
| Pelosi Vito | 2023 Glasgow | 01:29:00 | |
| Grünert Marcus | 2022 Frankfurt | 01:28:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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