Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:16 (From 07:52 to 06:36) | 28.9% |
| Sled Pull | 00:58 (From 05:59 to 05:01) | 22.1% |
| Sandbag Lunges | 00:52 (From 06:05 to 05:13) | 19.8% |
| Sled Push | 00:33 (From 03:29 to 02:56) | 12.5% |
| Rowing | 00:22 (From 05:13 to 04:51) | 8.4% |
| Farmers Carry | 00:22 (From 02:33 to 02:11) | 8.4% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Run Total | 00:00 (From 42:02 to 42:02) | 0.0% |
| Liley Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:46 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:24 | 04:31 -00:30 | 04:46 +00:38 |
| Running 2 | 04:54 | 09:25 | 05:08 -00:14 | 09:17 +00:08 |
| Sled Push | 03:29 | 14:19 | 03:05 +00:24 | 14:25 -00:06 |
| Running 3 | 05:18 | 17:48 | 05:37 -00:19 | 17:30 +00:18 |
| Sled Pull | 05:59 | 23:06 | 05:15 +00:44 | 23:07 -00:01 |
| Running 4 | 05:09 | 29:05 | 05:36 -00:27 | 28:22 +00:43 |
| Burpees Broad Jump | 04:31 | 34:14 | 05:45 -01:14 | 33:58 +00:16 |
| Running 5 | 05:08 | 38:45 | 05:47 -00:39 | 39:43 -00:58 |
| Rowing | 05:13 | 43:53 | 04:55 +00:18 | 45:30 -01:37 |
| Running 6 | 05:01 | 49:06 | 05:37 -00:36 | 50:25 -01:19 |
| Farmers Carry | 02:33 | 54:07 | 02:17 +00:16 | 56:02 -01:55 |
| Running 7 | 05:06 | 56:40 | 05:36 -00:30 | 58:19 -01:39 |
| Sandbag Lunges | 06:05 | 01:01:46 | 05:28 +00:37 | 01:03:55 -02:09 |
| Running 8 | 06:05 | 01:07:51 | 06:19 -00:14 | 01:09:23 -01:32 |
| Wall Balls | 07:52 | 01:13:56 | 06:58 +00:54 | 01:15:42 -01:46 |
| Roxzone | 08:29 | 01:30:09 | 07:29 +01:00 | 01:30:09 |
- Transitions: To improve his overall race time, Gareth should focus on minimizing transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Since Gareth performed well in the running segments, he may have a more runner profile. To further enhance his performance, he should incorporate strength training exercises to improve his overall strength and power. This can help him excel in the strength-based segments and potentially reduce time lost in those areas.
- Running Technique: Working on running form and technique can also contribute to improved performance. Gareth should focus on maintaining an upright posture, engaging his core, and having a relaxed upper body while running. Regular drills and exercises that target running form can be incorporated into his training routine.
Overall, Gareth Liley had a commendable performance in the HYROX race. By focusing on improving his transition time, strengthening specific segments, and implementing effective race strategies, he has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hall Melvin | 2024 London | 01:30:37 | |
| Pathak Sanjeev | 2024 Birmingham | 01:29:54 | |
| Cameron John | 2023 Dallas | 01:29:57 | |
| Mccarthy Padraig | 2024 Dublin | 01:30:22 | |
| Johnston Phillip | 2023 London | 01:30:34 | |
| Hawkins Joey | 2024 Birmingham | 01:30:35 | |
| O'Hara Raymond | 2024 Dublin | 01:29:40 | |
| Curtis David | 2024 Manchester | 01:30:34 | |
| Dijkstra Reint | 2024 Rotterdam | 01:29:51 | |
| Hunter Alex | 2024 Birmingham | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Liley Gareth | 01:32:23 | |
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Liley Gareth
