Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 46:32 to 43:43 | 50.1% |
| Burpees Broad Jump | 01:07 | 06:36 to 05:29 | 19.9% |
| Rowing | 00:27 | 05:18 to 04:51 | 8.0% |
| Sandbag Lunges | 00:27 | 05:40 to 05:13 | 8.0% |
| Wall Balls | 00:24 | 07:00 to 06:36 | 7.1% |
| Farmers Carry | 00:12 | 02:23 to 02:11 | 3.6% |
| Ski Erg | 00:11 | 04:40 to 04:29 | 3.3% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Mccarthy Padraig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:45 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:17 | 04:31 +00:09 | 04:45 -01:28 |
| Running 2 | 05:38 | 07:57 | 05:09 +00:29 | 09:16 -01:19 |
| Sled Push | 02:46 | 13:35 | 03:04 -00:18 | 14:25 -00:50 |
| Running 3 | 05:58 | 16:21 | 05:38 +00:20 | 17:29 -01:08 |
| Sled Pull | 04:44 | 22:19 | 05:15 -00:31 | 23:07 -00:48 |
| Running 4 | 06:19 | 27:03 | 05:37 +00:42 | 28:22 -01:19 |
| Burpees Broad Jump | 06:36 | 33:22 | 05:47 +00:49 | 33:59 -00:37 |
| Running 5 | 06:36 | 39:58 | 05:49 +00:47 | 39:46 +00:12 |
| Rowing | 05:18 | 46:34 | 04:55 +00:23 | 45:35 +00:59 |
| Running 6 | 06:23 | 51:52 | 05:39 +00:44 | 50:30 +01:22 |
| Farmers Carry | 02:23 | 58:15 | 02:17 +00:06 | 56:09 +02:06 |
| Running 7 | 07:40 | 01:00:38 | 05:38 +02:02 | 58:26 +02:12 |
| Sandbag Lunges | 05:40 | 01:08:18 | 05:30 +00:10 | 01:04:04 +04:14 |
| Running 8 | 04:44 | 01:13:58 | 06:21 -01:37 | 01:09:34 +04:24 |
| Wall Balls | 07:00 | 01:18:42 | 07:00 +00:00 | 01:15:55 +02:47 |
| Roxzone | 04:49 | 01:30:22 | 07:27 -02:38 | 01:30:22 |
The overall performance of Padraig Mccarthy in the 2024 Dublin Hyrox race was commendable. Sitting within the top 43% of all athletes and the top 44% in his age group (25-29) showcased his competitive spirit. His overall time was 01:30:22, with a total running time of 00:46:32.
However, Padraig's total running time was slower than average by 01:46, indicating a potential area for improvement. On the other hand, his roxzone time was faster than average by 02:34, pointing to a strong transition and rest management.
Analyzing his pace, it is evident that Padraig started the race considerably fast, as seen in his first run split, which was 01:25 faster than the average. However, as the race progressed, his run times increased, suggesting that he might have started too fast, leading to slower pace in the latter part of the race. This suggests that Padraig has a more runner profile and might benefit from incorporating more strength training into his routine.
For future races, Padraig should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Taylor Darren | 2024 Melbourne | 01:30:21 | |
| Liew Melvin | 2024 Taipei | 01:30:38 | |
| Dobignard Laurent | 2023 Köln | 01:29:52 | |
| Shephard Patrick | 2023 Dublin | 01:30:38 | |
| Sadler Kevin | 2024 Manchester | 01:30:38 | |
| Robinson Oliver | 2024 London | 01:30:01 | |
| Stuart Lachie | 2024 Melbourne | 01:30:40 | |
| TrewBrowne Rae | 2024 Cape Town | 01:30:22 | |
| Zachmann Frank | 2020 Karlsruhe | 01:29:59 | |
| Evans Adam | 2024 Brisbane | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:42:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
