Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leader Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leader Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leader Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leader Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 06:39 to 04:50 | 39.5% |
| Sled Pull | 00:47 | 05:18 to 04:31 | 17.0% |
| Sled Push | 00:37 | 03:15 to 02:38 | 13.4% |
| Farmers Carry | 00:30 | 02:30 to 02:00 | 10.9% |
| Rowing | 00:23 | 05:05 to 04:42 | 8.3% |
| Ski Erg | 00:16 | 04:37 to 04:21 | 5.8% |
| Wall Balls | 00:14 | 06:07 to 05:53 | 5.1% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 39:30 to 39:30 | 0.0% |
| Leader Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:33 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:12 | 04:24 +00:13 | 04:33 -00:21 |
| Running 2 | 04:14 | 08:49 | 04:53 -00:39 | 08:57 -00:08 |
| Sled Push | 03:15 | 13:03 | 02:52 +00:23 | 13:50 -00:47 |
| Running 3 | 04:49 | 16:18 | 05:18 -00:29 | 16:42 -00:24 |
| Sled Pull | 05:18 | 21:07 | 04:49 +00:29 | 22:00 -00:53 |
| Running 4 | 04:44 | 26:25 | 05:16 -00:32 | 26:49 -00:24 |
| Burpees Broad Jump | 06:39 | 31:09 | 05:08 +01:31 | 32:05 -00:56 |
| Running 5 | 05:49 | 37:48 | 05:26 +00:23 | 37:13 +00:35 |
| Rowing | 05:05 | 43:37 | 04:46 +00:19 | 42:39 +00:58 |
| Running 6 | 05:07 | 48:42 | 05:18 -00:11 | 47:25 +01:17 |
| Farmers Carry | 02:30 | 53:49 | 02:09 +00:21 | 52:43 +01:06 |
| Running 7 | 04:51 | 56:19 | 05:17 -00:26 | 54:52 +01:27 |
| Sandbag Lunges | 04:17 | 01:01:10 | 04:58 -00:41 | 01:00:09 +01:01 |
| Running 8 | 05:48 | 01:05:27 | 05:51 -00:03 | 01:05:07 +00:20 |
| Wall Balls | 06:07 | 01:11:15 | 06:16 -00:09 | 01:10:58 +00:17 |
| Roxzone | 06:39 | 01:23:52 | 06:38 +00:01 | 01:23:52 |
Michael Leader has shown a strong performance in the 2024 Birmingham HYROX race. He ranks in the top 30% of 4107 athletes, demonstrating a significant level of fitness and competitive edge. Notably, his total running time was 02:37 faster than average, indicating a strong runner profile. This is further evidenced by his best running lap time of 00:04:14. His pacing, on the other hand, is commendable, as he started the race faster than average in the initial running segments, showing a well-managed energy reserve.
Michael should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Sprich Daniel | 2022 Basel | 01:24:14 | |
| Flores Dourojeanni Jacques | 2022 Amsterdam | 01:24:06 | |
| Duin Rudy | 2023 Amsterdam | 01:23:40 | |
| Wells Graham | 2024 Manchester | 01:23:35 | |
| Hochmuth Guillaume | 2023 Singapore | 01:23:49 | |
| King Zach | 2022 London | 01:23:55 | |
| Lau Hayden | 2024 Hong Kong | 01:23:58 | |
| Vaira Michele | 2024 Rimini | 01:23:47 | |
| Thompson Kristofer | 2023 Chicago - North American Open Championship | 01:23:30 | |
| Carrera Federico | 2024 Milan | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:14:49 | |
| 2024 London | 01:18:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
