Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sprich Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sprich Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sprich Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sprich Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 42:30 to 41:09 | 49.7% |
| Sled Push | 00:23 | 03:02 to 02:39 | 14.1% |
| Sandbag Lunges | 00:14 | 04:58 to 04:44 | 8.6% |
| Ski Erg | 00:12 | 04:33 to 04:21 | 7.4% |
| Rowing | 00:11 | 04:53 to 04:42 | 6.7% |
| Burpees Broad Jump | 00:10 | 05:03 to 04:53 | 6.1% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 6.1% |
| Wall Balls | 00:02 | 05:57 to 05:55 | 1.2% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Sprich Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:34 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:03 | 04:25 +00:08 | 04:34 +00:29 |
| Running 2 | 04:56 | 09:36 | 04:53 +00:03 | 08:59 +00:37 |
| Sled Push | 03:02 | 14:32 | 02:52 +00:10 | 13:52 +00:40 |
| Running 3 | 05:14 | 17:34 | 05:20 -00:06 | 16:44 +00:50 |
| Sled Pull | 03:58 | 22:48 | 04:50 -00:52 | 22:04 +00:44 |
| Running 4 | 05:14 | 26:46 | 05:18 -00:04 | 26:54 -00:08 |
| Burpees Broad Jump | 05:03 | 32:00 | 05:12 -00:09 | 32:12 -00:12 |
| Running 5 | 05:21 | 37:03 | 05:28 -00:07 | 37:24 -00:21 |
| Rowing | 04:53 | 42:24 | 04:47 +00:06 | 42:52 -00:28 |
| Running 6 | 05:15 | 47:17 | 05:19 -00:04 | 47:39 -00:22 |
| Farmers Carry | 02:11 | 52:32 | 02:08 +00:03 | 52:58 -00:26 |
| Running 7 | 05:18 | 54:43 | 05:18 +00:00 | 55:06 -00:23 |
| Sandbag Lunges | 04:58 | 01:00:01 | 04:59 -00:01 | 01:00:24 -00:23 |
| Running 8 | 06:11 | 01:04:59 | 05:53 +00:18 | 01:05:23 -00:24 |
| Wall Balls | 05:57 | 01:11:10 | 06:19 -00:22 | 01:11:16 -00:06 |
| Roxzone | 07:13 | 01:24:14 | 06:39 +00:34 | 01:24:14 |
In terms of his running performance, Daniel's total running time was 00:42:30, which was 01:45 slower than the average for his finish time. This suggests that he may need to focus more on improving his running speed and endurance. His best running lap was 00:04:56, indicating that he has the potential to perform well in this aspect.
Overall, Daniel Sprich had a solid performance in the 2022 Basel Hyrox race. By focusing on improving his running speed, endurance, and transition time, he can further enhance his performance in future races. Implementing specific training strategies, exercises, and drills tailored to his areas of improvement will be key to his progress. With a well-planned race strategy and mental preparation, Daniel can continue to excel in the Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zafrani Barak | 2023 Barcelona | 01:23:58 | |
| Bell Fraser | 2024 Dublin | 01:24:13 | |
| Mc Gurrin David | 2024 Dublin | 01:24:31 | |
| Steijnen Mark | 2024 Hamburg | 01:24:32 | |
| Kelly Ben | 2021 New York | 01:24:42 | |
| Emmons Charles | 2023 Chicago | 01:24:09 | |
| Meddings Chris | 2024 Sports Direct HYROX London | 01:23:57 | |
| Stubbs Adam | 2024 Birmingham | 01:24:39 | |
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Zavala Jerson | 2024 Mexico City | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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