Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Le Winton Holly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Le Winton Holly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Le Winton Holly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Winton Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:13 | 10:48 to 06:35 | 58.4% |
| Farmers Carry | 01:28 | 04:54 to 03:26 | 20.3% |
| Sandbag Lunges | 00:58 | 07:25 to 06:27 | 13.4% |
| Rowing | 00:22 | 05:51 to 05:29 | 5.1% |
| Ski Erg | 00:12 | 05:21 to 05:09 | 2.8% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 45:58 to 45:58 | 0.0% |
| Le Winton Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:58 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:46 | 05:12 +00:09 | 04:58 +00:48 |
| Running 2 | 05:04 | 11:07 | 05:52 -00:48 | 10:10 +00:57 |
| Sled Push | 03:49 | 16:11 | 05:20 -01:31 | 16:02 +00:09 |
| Running 3 | 05:27 | 20:00 | 06:18 -00:51 | 21:22 -01:22 |
| Sled Pull | 06:49 | 25:27 | 08:42 -01:53 | 27:40 -02:13 |
| Running 4 | 05:35 | 32:16 | 06:22 -00:47 | 36:22 -04:06 |
| Burpees Broad Jump | 10:48 | 37:51 | 06:47 +04:01 | 42:44 -04:53 |
| Running 5 | 05:55 | 48:39 | 06:30 -00:35 | 49:31 -00:52 |
| Rowing | 05:51 | 54:34 | 05:32 +00:19 | 56:01 -01:27 |
| Running 6 | 05:46 | 01:00:25 | 06:22 -00:36 | 01:01:33 -01:08 |
| Farmers Carry | 04:54 | 01:06:11 | 03:29 +01:25 | 01:07:55 -01:44 |
| Running 7 | 05:46 | 01:11:05 | 06:32 -00:46 | 01:11:24 -00:19 |
| Sandbag Lunges | 07:25 | 01:16:51 | 06:49 +00:36 | 01:17:56 -01:05 |
| Running 8 | 06:42 | 01:24:16 | 07:25 -00:43 | 01:24:45 -00:29 |
| Wall Balls | 07:13 | 01:30:58 | 08:28 -01:15 | 01:32:10 -01:12 |
| Roxzone | 10:24 | 01:48:27 | 07:49 +02:35 | 01:48:27 |
Holly Le Winton displayed an impressive performance in the 2024 Birmingham HYROX race. Her overall rank of 151 out of 524 athletes places her within the top 28%, an achievement worth noting. More specifically, within her age group, she ranked 34 out of 138 athletes, placing her within the top 24%. Her total running time was 00:45:58, which is 03:57 faster than average, indicating that Holly has a strong runner profile. Her overall time for the race was 01:48:27.
Looking at her performance in the first four segments of the race, it seems that Holly started a bit slow compared to the average. This is evident in her performance in Running 1 where she was 00:57 slower than the average. However, she managed to pick up the pace and improve her time in the following segments.
While Holly had a strong overall performance, certain segments highlight areas for improvement. These include the Burpees Broad Jump, Roxzone, Farmers Carry, Sandbag Lunges, Rowing and Ski Erg.
For a more effective race strategy, Holly could consider starting off at a faster pace during the initial running segments of the race. This could help her improve her overall performance and rank. Furthermore, considering her strong runner profile, she could leverage this strength and focus on maintaining a faster running pace throughout the race. Given the identified need to improve endurance, incorporating more endurance training in her regimen could also be beneficial. This would not only help her maintain a more consistent performance during the race, but also help her recover faster during transitions, ultimately improving her Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Martens Diana | 2024 Melbourne | 01:48:15 | |
| Bevilacqua Enrica | 2024 Rimini | 01:48:17 | |
| Bevilacqua Enrica | 2024 Turin | 01:48:32 | |
| Sonnenburg Ina | 2023 Dublin | 01:48:57 | |
| van Zanten Sanne | 2021 Amsterdam | 01:48:50 | |
| Averill Katie | 2024 Chicago Navy Pier | 01:47:58 | |
| Velsigne Hannalise | 2024 Sydney | 01:48:17 | |
| Stankute Vitalija | 2024 Dublin | 01:48:08 | |
| van Wezel Maike | 2021 Amsterdam | 01:48:10 | |
| Hyatt Rachel | 2024 Manchester | 01:48:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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