Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of van Wezel Maike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where van Wezel Maike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare van Wezel Maike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van Wezel Maike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:55 | 10:30 to 06:35 | 54.7% |
| Sandbag Lunges | 02:58 | 09:25 to 06:27 | 41.4% |
| Rowing | 00:17 | 05:46 to 05:29 | 4.0% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Farmers Carry | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 48:13 to 48:13 | 0.0% |
| van Wezel Maike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:06 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:15 | 05:11 -00:10 | 05:06 +00:09 |
| Running 2 | 05:21 | 10:16 | 05:52 -00:31 | 10:17 -00:01 |
| Sled Push | 04:09 | 15:37 | 05:02 -00:53 | 16:09 -00:32 |
| Running 3 | 05:39 | 19:46 | 06:16 -00:37 | 21:11 -01:25 |
| Sled Pull | 06:56 | 25:25 | 08:33 -01:37 | 27:27 -02:02 |
| Running 4 | 06:00 | 32:21 | 06:18 -00:18 | 36:00 -03:39 |
| Burpees Broad Jump | 10:30 | 38:21 | 06:53 +03:37 | 42:18 -03:57 |
| Running 5 | 06:31 | 48:51 | 06:27 +00:04 | 49:11 -00:20 |
| Rowing | 05:46 | 55:22 | 05:34 +00:12 | 55:38 -00:16 |
| Running 6 | 05:59 | 01:01:08 | 06:22 -00:23 | 01:01:12 -00:04 |
| Farmers Carry | 03:20 | 01:07:07 | 03:28 -00:08 | 01:07:34 -00:27 |
| Running 7 | 05:55 | 01:10:27 | 06:29 -00:34 | 01:11:02 -00:35 |
| Sandbag Lunges | 09:25 | 01:16:22 | 06:54 +02:31 | 01:17:31 -01:09 |
| Running 8 | 07:36 | 01:25:47 | 07:27 +00:09 | 01:24:25 +01:22 |
| Wall Balls | 05:54 | 01:33:23 | 08:22 -02:28 | 01:31:52 +01:31 |
| Roxzone | 08:59 | 01:48:10 | 07:56 +01:03 | 01:48:10 |
- She should prioritize efficient transitions between exercise zones (roxzone) to minimize rest time and maximize overall performance. Improving her overall fitness and specifically working on reducing transition times will help her in this aspect.
- Maike van Wezel should also consider incorporating interval training into her training routine to improve her overall running speed and endurance. This will help her maintain a fast pace during the running segments of the race.
- Furthermore, she should focus on improving her strength through targeted strength training exercises. This will enhance her performance in the strength-focused segments of the race, such as sandbag lunges, farmers carry, and sled push.
- Lastly, Maike van Wezel should practice the specific movements and exercises that are part of the Hyrox race, such as sandbag lunges, burpees broad jump, and sled push. Regularly incorporating these movements into her training routine will improve her technique and efficiency, leading to better performance during the race.
| Similar Athletes | |||
|---|---|---|---|
| Schipper Mirjam | 2024 Amsterdam | 01:47:51 | |
| Avigni Sabrina | 2024 World Championships Nice | 01:48:37 | |
| Kinkaid Dina | 2022 Los Angeles | 01:48:00 | |
| Chapman Charlotte | 2022 London | 01:48:11 | |
| Averill Katie | 2024 Chicago Navy Pier | 01:47:58 | |
| Hoejgaard Jennifer | 2023 Singapore | 01:48:32 | |
| Draper Rebecca | 2023 Birmingham | 01:48:33 | |
| Lunsford Kayla | 2024 Ciudad de Mexico | 01:47:44 | |
| Coy Marissa | 2021 Los Angeles | 01:47:51 | |
| Keenan Jeanette | 2023 Glasgow | 01:48:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:23:16 | |
| 2023 Amsterdam | 01:37:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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