Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lai Sylvia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lai Sylvia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lai Sylvia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lai Sylvia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 51:55 to 47:50 | 49.4% |
| Farmers Carry | 02:25 | 04:42 to 02:17 | 29.2% |
| Sled Pull | 01:27 | 07:21 to 05:54 | 17.5% |
| Ski Erg | 00:14 | 05:25 to 05:11 | 2.8% |
| Sled Push | 00:05 | 02:54 to 02:49 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Lai Sylvia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:22 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:25 | 03:59 | 05:14 +00:11 | 05:22 -01:23 |
| Running 2 | 06:28 | 09:24 | 05:44 +00:44 | 10:36 -01:12 |
| Sled Push | 02:54 | 15:52 | 02:55 -00:01 | 16:20 -00:28 |
| Running 3 | 07:03 | 18:46 | 06:05 +00:58 | 19:15 -00:29 |
| Sled Pull | 07:21 | 25:49 | 06:13 +01:08 | 25:20 +00:29 |
| Running 4 | 07:06 | 33:10 | 06:05 +01:01 | 31:33 +01:37 |
| Burpees Broad Jump | 04:48 | 40:16 | 06:47 -01:59 | 37:38 +02:38 |
| Running 5 | 06:53 | 45:04 | 06:14 +00:39 | 44:25 +00:39 |
| Rowing | 05:18 | 51:57 | 05:31 -00:13 | 50:39 +01:18 |
| Running 6 | 06:56 | 57:15 | 06:08 +00:48 | 56:10 +01:05 |
| Farmers Carry | 04:42 | 01:04:11 | 02:25 +02:17 | 01:02:18 +01:53 |
| Running 7 | 06:26 | 01:08:53 | 06:07 +00:19 | 01:04:43 +04:10 |
| Sandbag Lunges | 04:47 | 01:15:19 | 05:13 -00:26 | 01:10:50 +04:29 |
| Running 8 | 07:07 | 01:20:06 | 06:40 +00:27 | 01:16:03 +04:03 |
| Wall Balls | 03:46 | 01:27:13 | 05:31 -01:45 | 01:22:43 +04:30 |
| Roxzone | 05:01 | 01:35:54 | 07:40 -02:39 | 01:35:54 |
In terms of overall time, Sylvia completed the race in 01:35:54, which is a commendable achievement. Her total running time was 00:51:55, which was 04:29 slower than the average for her finish time. This suggests that Sylvia may need to focus on improving her overall fitness and transition time to reduce the time spent in the roxzone.
Sylvia's best running lap was completed in an impressive time of 00:03:59, which was 01:10 faster than the average. This highlights her proficiency in running and suggests that she may have a runner profile.
By implementing these strategies and incorporating specific training exercises and techniques, Sylvia can further improve her performance in future Hyrox races. Her dedication and talent are evident, and with continued training and focus, she has the potential to achieve even greater success in her athletic endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Azmy Salma | 2024 Dallas | 01:35:27 | |
| Mckenna Sinead | 2024 Dublin | 01:35:56 | |
| Schuischel Felicia | 2021 Hamburg | 01:35:37 | |
| Butler Lee | 2023 Barcelona | 01:36:23 | |
| Hagemeier Yvonn | 2024 Karlsruhe | 01:36:02 | |
| Crooks Kayren | 2024 Dublin | 01:36:09 | |
| Barrett Amanda | 2023 Dallas | 01:35:32 | |
| Diño Noelle Dohl | 2024 Hong Kong | 01:35:54 | |
| Lokker Margot | 2024 Rotterdam | 01:36:19 | |
| Schlager Lisa | 2024 Köln | 01:35:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
